We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

BLOG

NEWS FROM OUR GYM.

Can You Lose Weight While Sleeping?

Are you among the 35% of Americans who don’t get enough sleep? If so, you’re doing yourself a huge disservice if you’re also hoping to …

Read More

Stop Food Cravings with Mindful Eating

Have you ever found yourself so focused on a specific food that you can’t think of anything else? It happens to the best of us! …

Read More

Stop Eating Back Exercise Calories: Do This Instead

Are you among the half of all Americans who use an activity tracker? Do you use an app like MyFitnessPal to track food and exercise? …

Read More

Are Frozen Vegetables Healthy?

As a registered dietitian, one of my biggest jobs is to dispel the many (many many many) food and nutrition rumors that make the rounds. …

Read More

Masters 100219

CrossFit 26 – Masters Metcon Metcon (AMRAP – Rounds) AMRAP 25:00 400m Row *Rest the same time that you ran. A sample flow is as …

Read More

100219

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Rounds) AMRAP 25:00 400m Run *Rest the same time that you ran. A sample flow is as …

Read More

100119

CrossFit 26 – CrossFit Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Cool Down Metcon (No Measure) …

Read More

093019

CrossFit 26 – CrossFit Weightlifting Back Squat (In 20:00: Establish a 1-rep max back squat ) Accessory Metcon (No Measure) 8 Rounds 0:10 L-sit 0:20 …

Read More

Masters 093019

CrossFit 26 – Masters Weightlifting Back Squat (In 20 minutes, establish a 5 rep max w/ great form) Cool Down Metcon (No Measure) 8 Rounds …

Read More

092919

CrossFit 26 – CrossFit Metcon (Weight) 10 Snatch pull + snatch Overhead Squat (3-3-3-3-3)

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.