5 Reasons to Join our January Nutrition Challenge

New Year’s resolutions are fine, I suppose, but real and lasting change comes when you focus on daily habits. If you’d like to lay the …

Read More

The 26 Guide to Holiday Gifts for CrossFitters

Are you stumped on gift ideas for the gym lover in your life? Here are some of our favorite gifts for CrossFitters you know and …

Read More

Enjoying the Holidays (When You’re Trying to Stay Healthy)

The holidays can seem daunting when you have health and fitness goals, but it doesn’t have to be that way! Here are 7 tips for …

Read More

Fending Off Food Pushers During the Holidays

Do you come from a family of food pushers? A food pusher is someone who tries to coax or shame you into eating more food. …

Read More

4 Strategies for Combatting Portion Distortion

Are your eyes bigger than your stomach? If so, you’re not alone. Portion distortion has become a common problem in the past several decades and …

Read More

Can You Lose Weight While Sleeping?

Are you among the 35% of Americans who don’t get enough sleep? If so, you’re doing yourself a huge disservice if you’re also hoping to …

Read More

Stop Food Cravings with Mindful Eating

Have you ever found yourself so focused on a specific food that you can’t think of anything else? It happens to the best of us! …

Read More

Stop Eating Back Exercise Calories: Do This Instead

Are you among the half of all Americans who use an activity tracker? Do you use an app like MyFitnessPal to track food and exercise? …

Read More

Are Frozen Vegetables Healthy?

As a registered dietitian, one of my biggest jobs is to dispel the many (many many many) food and nutrition rumors that make the rounds. …

Read More

Masters 100219

CrossFit 26 – Masters Metcon Metcon (AMRAP – Rounds) AMRAP 25:00 400m Row *Rest the same time that you ran. A sample flow is as …

Read More


book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.