The High-Fiber Salad I’ve Been Making on Repeat

Are you among the 95 percent of Americans who don’t eat enough fiber? I mean, statistically, the answer is probably yes! But even if you …

Read More

The Power of Positive Self-Talk for Weight Loss

Want to know the toughest thing about being a dietitian? It’s not the science, or dealing with comments like “this one guy said xx on …

Read More

The Best Healthy Cookbooks Ever (in One RD’s Opinion)!

Meal planning is one of the best steps you can take toward better health in 2021, and cookbooks definitely make that process more fun and …

Read More

The Importance of Rest and Recovery for Injury Prevention

If your training mentality is “no pain, no gain,” then you probably won’t like what I have to say today (but definitely need to hear …

Read More

Meal Planning for Beginners: Our 5-Step Guide

A pretty smart guy named Benjamin Franklin once said, “If you fail to plan, you are planning to fail.” As a registered dietitian, I absolutely …

Read More

5 Ways to Achieve Your Goals in 2021

When it comes to your big health and fitness-related goals for 2021, do you feel like you’re standing at the base of a really tall …

Read More

The Rebel Tendency in Health and Fitness

Are you someone who’d play by your own rules when it comes to health and fitness…except you’re not much for rules? Chances are, you fall …

Read More

The Questioner Tendency in Health and Fitness

Think about the last time you joined a gym. Did you research all of the options in town, make a spreadsheet that detailed the schedule, …

Read More

The Obliger Tendency in Health and Fitness

You’d go to the ends of the Earth to avoid letting someone else down, so why do you struggle with goals you set for yourself? …

Read More

The Upholder Tendency in Health and Fitness

Are you a total rule-follower who religiously wakes up at 5 a.m. daily and never forgets to schedule your routine dental visits? If so, you …

Read More


book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.