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NEWS FROM OUR GYM.

5 Reasons to Join our January Nutrition Challenge

New Year’s resolutions are fine, I suppose, but real and lasting change comes when you focus on daily habits. If you’d like to lay the …

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The 26 Guide to Holiday Gifts for CrossFitters

Are you stumped on gift ideas for the gym lover in your life? Here are some of our favorite gifts for CrossFitters you know and …

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Enjoying the Holidays (When You’re Trying to Stay Healthy)

The holidays can seem daunting when you have health and fitness goals, but it doesn’t have to be that way! Here are 7 tips for …

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Fending Off Food Pushers During the Holidays

Do you come from a family of food pushers? A food pusher is someone who tries to coax or shame you into eating more food. …

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4 Strategies for Combatting Portion Distortion

Are your eyes bigger than your stomach? If so, you’re not alone. Portion distortion has become a common problem in the past several decades and …

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Can You Lose Weight While Sleeping?

Are you among the 35% of Americans who don’t get enough sleep? If so, you’re doing yourself a huge disservice if you’re also hoping to …

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Stop Food Cravings with Mindful Eating

Have you ever found yourself so focused on a specific food that you can’t think of anything else? It happens to the best of us! …

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Stop Eating Back Exercise Calories: Do This Instead

Are you among the half of all Americans who use an activity tracker? Do you use an app like MyFitnessPal to track food and exercise? …

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Are Frozen Vegetables Healthy?

As a registered dietitian, one of my biggest jobs is to dispel the many (many many many) food and nutrition rumors that make the rounds. …

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Masters 100219

CrossFit 26 – Masters Metcon Metcon (AMRAP – Rounds) AMRAP 25:00 400m Row *Rest the same time that you ran. A sample flow is as …

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