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CrossFit 26 - Remote ProgramWarm-upTabata Jump Rope Drill Set 0:20 Singles 0:10 Rest 0:20 Side to side bunny hop 0:10 Rest 0:20 Alternating legs 0:10 Rest 0:20 In and out 0:10 Rest 0:20 High knee 0:10 Rest 0:20 Butt kickers 0:10 Rest 0:20 Double unders 0:10 Rest 0:20...
COVID-19 and CF26: What our Members Need to Know
Update: We've made the difficult decision to temporarily suspend in-person classes, effective 3/19/20. I'll be checking in with members and updating on opening plans as I learn more. Stay strong, family. Hey 26! I created and will be frequently...
March Madness Bracket Challenge at CrossFit 26
To say that times are crazy is a bit of an understatement right now. Public events--including March Madness--have been canceled worldwide. Many in our gym family are choosing to stay home (and very reasonably so). The 26 brain trust wants to keep you active during...
6 Tips for Maximizing Your CrossFit Results
You come to the gym a few times per week and put in the work, but are you doing all that you can to maximize your CrossFit results? Here are a few easy ways to make the most of your efforts. CrossFit Results and Your Diet Have you ever seen the CrossFit pyramid? If...
5 Reasons Why You Should Run More (Even When Running Isn’t Programmed)
What do you think of when you think about running? If you’re like many CrossFitters, the idea of running more than 400 meters at a time may cause dread, fear, nausea (and, dare I say, cherrypicking?). However, there are lots of reasons why you should run more often,...
Take Home Lessons from The Art of Breath Seminar
How do you breathe during the day? How do you breathe during mild exertion, say a 400-meter jog? How do you breathe during Fran? If you don’t know the answer, or you haven’t thought about it, now is the time to become more aware of your breathing. At the Art of Breath...
We’re Getting a New Gym!
If you’ve been in the gym, or if you follow our Instagram or Facebook, you may know that we’re moving to a new gym! The move is very exciting and a little bittersweet, and it’s coming very soon. This post will provide a bit of background on that, and what to expect in...
Comfort, Lobsters, and Sandbag Workouts
As CrossFitters, we generally strive to be better. We want PRs, from benchmark WODs to strength movements. We chase our first double under, ring dip, and muscle up with a fervor felt by few. But as we pursue fitness we should ask ourselves, truly, what is fitness? If...
Join the CrossFit 26 #800gChallenge
Did you participate in our 26 January nutrition challenge? Whether you'd like to keep the ball rolling on some healthy changes you made during that challenge, or you just want a simple way to improve your nutrition AND your health, our March #800gChallenge is for you!...
How to Stay Motivated to Work Out
We all have days when we don't feel much like hitting the gym. Regular rest days are obviously important, but I'm talking about long stretches of time when you feel like you just can't even. Luckily, there are some simple strategies you can put in place to stay...
The 26 Game Plan for a Healthier Super Bowl Party
Are you among the 87% of Americans who will attend or host a Super Bowl party this Sunday? My love of football has admittedly waned in recent years, but I'm definitely all in on the commercials, the Puppy Bowl, and the snacks. For many Americans, Super Bowl Sunday is...
Looking for Your Next Diet Plan? Read this First.
I read a stat today that BLEW. My MIND. A survey of 2000 British adults released last week suggests that the average adult will try 126 different diets during their life. ONE-HUNDRED AND TWENTY-SIX! If you’re someone who jumps from diet plan to diet plan, it’s time to...