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RX or Scaled? How to Choose
There comes a point in every CrossFitters journey when they start to question whether they should be going RX or scaled. If you’re new to
Looking for a Dietitian Meal Plan? Look No Further!
As a dietitian, I have a LOT of people who reach out to me looking for a dietitian meal plan. And for a long time,
What’s the Best Pre-Workout for CrossFit?
Ever feel like you need a little extra oomph at the gym? We’ve all been there! A good pre-workout is no substitute for a rest
When is the Best Time to Take Collagen?
If you’ve just added collagen to your supplements routine, you might be wondering, “When is the best time to take collagen?” And I gotta tell
How Long Does Creatine Take to Work?
If you’re thinking about taking creatine, you might be wondering, “how long does creatine take to work?” Like many nutrition questions, the answer is, “it
The Easiest 1 Month Weight Loss Challenge Ever
Would you like to look like a snack…without actually giving up snacks? If the answer is yes, brace yourself. Because I have the EASIEST 1-month
The Lazy Macros Nutrition Jumpstart at 26
Have you been wanting to dial in your nutrition a bit, but you don’t know where to start? If so, I hope you’ll join us
Can’t Touch Your Toes? Here’s How to Fix It.
Do you ever get a bit concerned because you can’t touch your toes? Or maaaaybe you can get those fingers to the ground, but not
How to Have More Willpower
When it comes to eating healthier and working out, there’s knowing what to do and actually doing it. In my experience as a dietitian and
Five Daily Habits to Track in 2022
The new year is a great time to establish some healthy habits, but even the most well-intended attempts at change can backfire if you try
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