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“Am I Getting Enough Fiber?” Probably Not.
Fiber is one of the most important nutrients for overall health. But whenever someone asks me, “am I getting enough fiber?” I usually assume the
Slow Cooker Spanish Chicken Stew
Last Spring, I had the tremendous joy of becoming a total soccer mom. And while I love watching my fierce little goalie do her thing
How to Keep from Eating Too Much Halloween Candy
If Christmas is the most wonderful time of the year, Halloween might be the most dangerous. Sure, there are goblins and vampires (often, very cute
What’s the Difference Between Mobility and Flexibility?
Lacrosse balls. Foam rollers. Stretching routines. We all know that keeping your joints and muscles supple and pain-free helps you to feel and perform better.
“How Much Weight Will I Lose if I Stop Drinking Alcohol for a Month?”
Kim Yawitz, RD It’s after Labor Day, and that means two things. One: You might get some judgey looks for dressing in white. And two:
4 Tips for Maximizing Muscle Gain on a Strength Cycle
If you’re part of our Two Six fam, (we love you, and) you know that we just started a new strength cycle this week! We’ll
Polenta BBQ Pizza
Want to know a funny misconception about dietitians? It’s this notion that we don’t eat fun foods–like chips, and ice cream, and pizza. Pizza is
Healthy Baked Chicken Bruschetta
If your garden is poppin’ with so many tomatoes you just don’t even know what to do with them, I have great news. You can
25.6 BMI? Here’s What That Means
Kim Yawitz, RD I can’t even begin to tell you how many of my prospective client calls start the same way: “I went to the
“How Much Protein Do I Need?” 3 Easy Ways to Calculate
Kim Yawitz, RD Have you ever noticed how fitness enthusiasts are so gung ho about protein shakes, egg whites, and ground turkey? It’s because dietary
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