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The Chad Workout: Tips for Success
It’s November, which means the Chad workout is just a few days away! Introduced in December 2018, Chad has become a Veteran’s Day tradition for
How to Eat While Taking Ozempic: Our Dietitian Weighs In
Many people assume that Ozempic is a fast track to weight loss, which can definitely be true in some cases! But knowing how to eat
“I Have No Energy or Motivation to Exercise.”
If you’ve ever felt like you have no energy or motivation to exercise, you’re in good company. Most people (myself included) go through stretches when
How to Get Back to a Healthy Daily Routine
If I had a dollar for every client who tells me they need to get back to a healthy daily routine after Labor Day, I
The Best Supplements for CrossFit (All RD-Approved!)
What are the best supplements for CrossFit athletes? With so many options, it can be overwhelming to know which ones to take! In this post,
CrossFit Beginner Tips: A Guide to Starting Your Journey
CrossFit is a high-intensity workout regimen combining weightlifting, gymnastics, and cardiovascular exercises to create a challenging and rewarding fitness experience. If you’re new to CrossFit
The Murph Workout for Beginners
Every May, a few newer gym members ask me, “Is the Murph workout okay for beginners?” The answer is yes (yes, yes, yes, a thousand
What is Mini Murph, and Should You Do It?
We are T-minus seven days until Murph! I genuinely believe there’s a version of Murph for everyone and today, I want to talk you through
1700 Calorie High Protein Meal Plan for CrossFit
When you’re a dietitian who owns a CrossFit gym, you get a LOT of questions about what to eat. So if you’ve asked that very
Post WOD Recovery for the CrossFit Open
The CrossFit Open begins TOMORROW, people! If you’ve done the Open, you know that the Open is always fun but also pretty tough. A solid
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