Join the CrossFit 26 #800gChallenge

Join the CrossFit 26 #800gChallenge

Did you participate in our 26 January nutrition challenge? Whether you'd like to keep the ball rolling on some healthy changes you made during that challenge, or you just want a simple way to improve your nutrition AND your health, our March #800gChallenge is for you!...

How to Stay Motivated to Work Out

How to Stay Motivated to Work Out

We all have days when we don't feel much like hitting the gym. Regular rest days are obviously important, but I'm talking about long stretches of time when you feel like you just can't even. Luckily, there are some simple strategies you can put in place to stay...

5 Reasons to Join our January Nutrition Challenge

5 Reasons to Join our January Nutrition Challenge

New Year's resolutions are fine, I suppose, but real and lasting change comes when you focus on daily habits. If you’d like to lay the foundation for a healthy 2020, we’d love for you to join our 28-day nutrition challenge in January! There are lots of great reasons...