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NEWS FROM OUR GYM.

Rethinking “Summer Body Ready”

Last Tuesday, I nearly lost my shit. My day started out fine—I poured myself a coffee and began my new daily ritual of decluttering my …

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Chocolate Energy Protein Balls

Pop quiz, hotshot: You’re crushing your nutrition goals, seeing awesome progress at the gym, and feeling pretty great, when you get the sudden and insatiable …

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Healthy Santa Fe Chicken Salad Recipe

I’ve never been to Santa Fe, but I HAVE been to California Pizza Kitchen. Worked there for several years, in fact (not least of all …

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Fried Egg Spinach Pesto Toast

As far as I’m concerned, pesto is the undisputed queen of condiments. If I could, I’d make it a tiny belt with a giant gold …

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A Nighttime Routine for Better Sleep

If you’re among the third of American adults who spend too much time tossing and turning at night, you might be wondering how to get …

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I Took an Ice Plunge Yesterday and Lived to Tell the Tale

Let’s get one thing straight: I’m a comfort-seeking creature. I like big fluffy socks and warm blankets and hot tubs. Yet, I took a 3-minute …

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Roasted Chicken with Vegetables

Raise your hand if this has ever happened to you: You come up with a great entree idea for dinner…and then you remember that you …

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Vanilla Coffee Protein Shake

When it comes to coffee, I like it a latte (see what I did there?). And I’m loving this coffee protein shake lately, which tastes …

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Got Cravings? Urge Surfing Can Help

Have you ever had a craving that was SO INTENSE you could barely think of anything else, only to realize a bit later that you’d …

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Craving Junk Food? Here’s How to Tame Your Sugar Monster

If you often find yourself daydreaming about (or even eating) foods like brownies, and cookies, and even pasta, you might wonder why you’re so often …

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