blog

The 30 Tough September Challenge

Monthly challenges are a new addition to the Two Six lineup, courtesy of our friends at CrossFit Mayhem. These free challenges are designed to provide

Read More

The Karen Workout in CrossFit

The Karen workout CrossFit HQ created is one of those workouts that’s simple but definitely not easy. Going in with a game plan can make

Read More

Will CrossFit Give Me Abs?

One of the most common questions I get when meeting with prospective training clients is, “Will CrossFit give me abs?” And I understand why they’re

Read More

RX or Scaled? How to Choose

There comes a point in every CrossFitters journey when they start to question whether they should be going RX or scaled. If you’re new to

Read More

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.