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NEWS FROM OUR GYM.
Looking for the Best Cleanse? Read this First.
If some of your healthy habits went by the wayside during quarantine, you may be wondering about the best cleanse for weight loss or detoxification. …
Everyone Deserves to Be Healthy
The other day, I went for a jog in Forest Park, as I often do when I need to offload some stress. In my last …
15 Ways to Reduce Food Waste
Given that Earth Day is this week AND we’re in the midst of a global pandemic, has there ever been a better time to think …
Your Home Environment and the Quarantine 15
If there’s one thing that most of us have in common these days, it’s spending more time at home. Your home environment plays a huge …
Creating Routines to Avoid the Quarantine 15
Have you heard of the Quarantine 15—the 15 pounds that some people anticipate putting on while social distancing? This week, we’re sharing some lifestyle strategies …
How to Avoid the Quarantine 15: Emotional Eating
Hard news aside, two burning questions have taken over my Facebook newsfeed lately: Did Carole Baskin feed her husband to a tiger, and what’s the …
COVID-19 and CF26: What our Members Need to Know
Update: We’ve made the difficult decision to temporarily suspend in-person classes, effective 3/19/20. I’ll be checking in with members and updating on opening plans as …
March Madness Bracket Challenge at CrossFit 26
To say that times are crazy is a bit of an understatement right now. Public events–including March Madness–have been canceled worldwide. Many in our gym …
6 Tips for Maximizing Your CrossFit Results
You come to the gym a few times per week and put in the work, but are you doing all that you can to maximize …
5 Reasons Why You Should Run More (Even When Running Isn’t Programmed)
What do you think of when you think about running? If you’re like many CrossFitters, the idea of running more than 400 meters at a …
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
