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CrossFit 26 - CrossFitMetconMetcon (Time)9 - 6 - 3 For time Hang power clean (225lbs/145lbs) Box jump, must step down from the top (30", 24") Then... 21 - 15 - 9 For time Hang power clean (135lb/95lb) 60ft Broad jump after each round One partner completes entire...
Masters 121319
CrossFit 26 - MastersConditioningMetcon (AMRAP - Rounds and Reps)20 minute AMRAP 10 calorie row 15 wall ball 15 Russian kettlebell swing
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CrossFit 26 - CrossFitMetcon (Weight)Dip snatchMetcon (AMRAP - Reps)5min SB carry every 20m 5 SB squats
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CrossFit 26 - StrongFitMetcon (No Measure)4rd ME rope pull 30m ME SB FS ME supinated pull-up Box push 100ftAnderson Squat (3-3-3-3-3)
The 26 Guide to Holiday Gifts for CrossFitters
Are you stumped on gift ideas for the gym lover in your life? Here are some of our favorite gifts for CrossFitters you know and love, starting at zero dollars! Mobility and Recovery Gifts for CrossFitters Is the CrossFitter in your life a little creaky? Mobility gifts...
Enjoying the Holidays (When You’re Trying to Stay Healthy)
The holidays can seem daunting when you have health and fitness goals, but it doesn't have to be that way! Here are 7 tips for enjoying the holidays when you're trying to stay healthy. Enjoying the Holidays: The Big Picture Here's a little dietitian secret: The...
Fending Off Food Pushers During the Holidays
Do you come from a family of food pushers? A food pusher is someone who tries to coax or shame you into eating more food. These people generally have good intentions. Maybe your Auntie Edna really is concerned you'll waste away without a heaping spoonful of her kugel....
4 Strategies for Combatting Portion Distortion
Are your eyes bigger than your stomach? If so, you’re not alone. Portion distortion has become a common problem in the past several decades and is a major contributor to the obesity epidemic. Portion distortion refers to the normalization of large food portion sizes....
Can You Lose Weight While Sleeping?
Are you among the 35% of Americans who don't get enough sleep? If so, you're doing yourself a huge disservice if you're also hoping to lose fat or gain muscle. While you don't necessarily lose weight while sleeping, a lack of sleep most definitely hampers both fat...
Stop Food Cravings with Mindful Eating
Have you ever found yourself so focused on a specific food that you can’t think of anything else? It happens to the best of us! In fact, many of my clients over the years have asked how to stop food cravings. As someone who is prone to cravings myself, I have bad...
Stop Eating Back Exercise Calories: Do This Instead
Are you among the half of all Americans who use an activity tracker? Do you use an app like MyFitnessPal to track food and exercise? If so, you may wonder if you should be eating back exercise calories Believe me, I get why it’d be appealing to do so. As a foodie, I’d...
Are Frozen Vegetables Healthy?
As a registered dietitian, one of my biggest jobs is to dispel the many (many many many) food and nutrition rumors that make the rounds. Some of these rumors probably started with good intentions of making people eat healthier, but they seriously backfire. Case in...