Do You Need to “Get Fit” Before Starting CrossFit?

I can’t even tell you how many times, upon telling someone I own a gym, the person replies, “I’ve always wanted to do CrossFit…but I …

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What’s Causing Your Food Cravings?

Food cravings /food krayvINGs/ (noun): Nasty little thoughts that come on quickly, take your brain hostage, and sabotage your healthy eating efforts. Most of us …

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Concerned about Losing Muscle? Eat More of This.

You work hard in the gym, so preserving your hard-earned muscle should be a priority! That said, age, nutrient deficiencies, and other factors can put …

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Are You Making this Double Unders Mistake?

Double unders are one of the most rewarding movements in functional fitness. I mean, how cool does it feel when they finally start to click? …

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Should You Try CBD for Sleep?

The first few months of 2020 rivaled my early postpartum days in terms of sleep quantity and quality. The combined stressors of running a business …

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The Easiest Weight Loss Ritual Ever.

Are you trying to lose weight ? Don’t fall into the trap of thinking that you need to completely overhaul your diet. I’m going to …

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Power Clean vs. Squat Clean Weight The Same? Read This.

When looking at power clean vs. squat clean, is your power heavier than your squat? If you have no idea what I’m talking about, let’s …

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What’s For Dinner? How to Reduce Decision Fatigue at Mealtime

I have a confession, and I’m reeeeeallly not proud of it. The question, “what’s for dinner?” makes me want to lose my shit. It’s a …

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Looking for the Best Cleanse? Read this First.

If some of your healthy habits went by the wayside during quarantine, you may be wondering about the best cleanse for weight loss or detoxification.  …

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Everyone Deserves to Be Healthy

The other day, I went for a jog in Forest Park, as I often do when I need to offload some stress.  In my last …

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