The Nancy CrossFit Workout

The Nancy CrossFit workout can creep up on you, especially if you go in without a good plan of attack! Believe me, I know from

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The 30 Tough September Challenge

Monthly challenges are a new addition to the Two Six lineup, courtesy of our friends at CrossFit Mayhem. These free challenges are designed to provide

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The Karen Workout in CrossFit

The Karen workout CrossFit HQ created is one of those workouts that’s simple but definitely not easy. Going in with a game plan can make

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Will CrossFit Give Me Abs?

One of the most common questions I get when meeting with prospective training clients is, “Will CrossFit give me abs?” And I understand why they’re

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