CrossFit 26 - CrossFitMetconMetcon (Time)9 - 6 - 3 For time Hang power clean (225lbs/145lbs) Box jump, must step down from the top (30", 24") Then... 21 - 15 - 9 For time Hang power clean (135lb/95lb) 60ft Broad jump after each round One partner completes entire...

Masters 121319

CrossFit 26 - MastersConditioningMetcon (AMRAP - Rounds and Reps)20 minute AMRAP 10 calorie row 15 wall ball 15 Russian kettlebell swing


CrossFit 26 - CrossFitMetcon (Weight)Dip snatchMetcon (AMRAP - Reps)5min SB carry every 20m 5 SB squats


CrossFit 26 - StrongFitMetcon (No Measure)4rd ME rope pull 30m ME SB FS ME supinated pull-up Box push 100ftAnderson Squat (3-3-3-3-3)

Stop Food Cravings with Mindful Eating

Stop Food Cravings with Mindful Eating

Have you ever found yourself so focused on a specific food that you can’t think of anything else? It happens to the best of us! In fact, many of my clients over the years have asked how to stop food cravings. As someone who is prone to cravings myself, I have bad...

Are Frozen Vegetables Healthy?

Are Frozen Vegetables Healthy?

As a registered dietitian, one of my biggest jobs is to dispel the many (many many many) food and nutrition rumors that make the rounds. Some of these rumors probably started with good intentions of making people eat healthier, but they seriously backfire. Case in...