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Looking for Your Next Diet Plan? Read this First.
I read a stat today that BLEW. My MIND. A survey of 2000 British adults released last week suggests that the average adult will try 126 different diets during their life. ONE-HUNDRED AND TWENTY-SIX! If you’re someone who jumps from diet plan to diet plan, it’s time to...
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CrossFit 26 - CrossFitWarm-up (No Measure)7 AMRAP 10 pushup 10 squat 10 box jump 100m sprintMetcon (AMRAP - Reps)21 EMOM on 1:30 1 round Cindy ME SB STOH
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CrossFit 26 - CrossFitSnatch
masters
CrossFit 26 - Masters
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CrossFit 26 - CrossFitSnatch (10x2 increase as desired)Snatch Balance (5x3)
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CrossFit 26 - CrossFitClean and Jerk (10x2 Increase as desired)
5 Reasons to Join our January Nutrition Challenge
New Year's resolutions are fine, I suppose, but real and lasting change comes when you focus on daily habits. If you’d like to lay the foundation for a healthy 2020, we’d love for you to join our 28-day nutrition challenge in January! There are lots of great reasons...
The 26 Guide to Holiday Gifts for CrossFitters
Are you stumped on gift ideas for the gym lover in your life? Here are some of our favorite gifts for CrossFitters you know and love, starting at zero dollars! Mobility and Recovery Gifts for CrossFitters Is the CrossFitter in your life a little creaky? Mobility gifts...
Enjoying the Holidays (When You’re Trying to Stay Healthy)
The holidays can seem daunting when you have health and fitness goals, but it doesn't have to be that way! Here are 7 tips for enjoying the holidays when you're trying to stay healthy. Enjoying the Holidays: The Big Picture Here's a little dietitian secret: The...
Fending Off Food Pushers During the Holidays
Do you come from a family of food pushers? A food pusher is someone who tries to coax or shame you into eating more food. These people generally have good intentions. Maybe your Auntie Edna really is concerned you'll waste away without a heaping spoonful of her kugel....
4 Strategies for Combatting Portion Distortion
Are your eyes bigger than your stomach? If so, you’re not alone. Portion distortion has become a common problem in the past several decades and is a major contributor to the obesity epidemic. Portion distortion refers to the normalization of large food portion sizes....
Can You Lose Weight While Sleeping?
Are you among the 35% of Americans who don't get enough sleep? If so, you're doing yourself a huge disservice if you're also hoping to lose fat or gain muscle. While you don't necessarily lose weight while sleeping, a lack of sleep most definitely hampers both fat...