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CrossFit Tips for Beginners
If you’re new to CrossFit, it’s normal to feel both excited and overwhelmed by the intense workouts and fast-paced environment. In this blog, we’ll share
How to Increase Metabolism After 40: Your Ultimate Guide
If you’re wondering how to increase your metabolism after 40, you’ve come to the right place, and you’re not alone! I hear from SO many
Weightlifting for Women Over 40: Why It’s Essential and How to Get Started
Our bodies naturally undergo several changes with age that can affect our metabolism, muscle mass, and overall health. These changes often get kicked into speed
75 Hard vs. 75 Soft: Our Dietitian Weighs In
This weekend marked the ceremonial end of Summer. At least a few people approach me every September and ask, “What do you think of the
CrossFit and Mental Health: A Deep Dive into the Connection
Ten years ago, I started doing CrossFit hoping to lose weight and get stronger. I never would’ve imagined that the greatest gift CrossFit would give
Macro Counting for Beginners
Macro counting is a popular approach to dieting that can support muscle gain, fat loss, and general health…but macro counting for beginners can feel a
How CrossFit Helped With My 29029 Training
One of the things I love most about CrossFit is how it empowers me to take on big challenges. This weekend, I completed the toughest
Meal Planning by Macros: Our Dietitian’s Secret Trick
You know the saying, “If you fail to plan, you plan to fail”? I may be biased, but as a fitness dietitian, I think this
CrossFit Body Changes: How CrossFit Can Transform You Inside and Out
CrossFit has a diehard following, in part because of its ability to deliver amazing results. Beyond building strength and endurance, CrossFit is known to bring
The Isabel CrossFit Workout
We’re nearing the end of an Olympic weightlifting cycle at 26, and I can’t think of a better way to celebrate than by doing Isabel–a
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