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CrossFit 26 - CrossFitMetconMetcon (Time)7 Rounds of: 10 Single arm kettlebell thruster, left 10 Shuttle runs (10m lengths) 10 Single arm kettlebell thrusters, right 40 Double unders Partners complete the workout at the same time, when both athletes have finished the...
102319
CrossFit 26 - CrossFitNew SectionMetcon (Weight)Every 2:30 for 12:30 (5 sets) 4 Strict chest to bar pull-ups *Add weight to make 4 reps challenging, if needed.MetconMetcon (Time)For time: 21 Pull-ups 200m Run 18 Pull-ups 200m Run 15 Pull-ups 200m Run 12 Pull-ups 200m...
Masters 102319
CrossFit 26 - MastersMetconMetcon (Weight)Every 2:00 for 10:00 (5 sets) 8-10 bent over db rowMetconMetcon (Time)21 ring rows 200m row/AB 18 ring rows 200m row/AB 15 ring rows 200m row/AB 12 ring rows 200m Row/AB 9 ring rows 200m row /AB
Can You Lose Weight While Sleeping?
Are you among the 35% of Americans who don't get enough sleep? If so, you're doing yourself a huge disservice if you're also hoping to lose fat or gain muscle. While you don't necessarily lose weight while sleeping, a lack of sleep most definitely hampers both fat...
102119
CrossFit 26 - CrossFitMetconFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restWomen's RX: 14# WB, 55# barbellCool DownMetcon (No...
102019
CrossFit 26 - CrossFitHang Clean (1-1-1-1-1-1-1-1-1-1)
101919
CrossFit 26 - CrossFitMetconMetcon (No Measure)NOT for time 30 Strict ring dips 40 Ring push-upsMetconMetcon (AMRAP - Reps)Partner Workout Part 1 AMRAP 15:00 35 Double unders 10/8cal Row or air bike *Person 1 does 35 double unders and 10/8cal row or bike, then person...
10192019
CrossFit 26 - StrongFitMetcon (No Measure)OpenersMetcon (No Measure)20.2 Strongfit StyleBarbell Row (5-5-5-5-5)
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CrossFit 26 - CrossFitConditioningMetcon (AMRAP - Reps)10:00 Run @ easy to moderate pace 10:00 For quality of: 3 Wall walks 0:10 Wall facing handstand hold 20 Walking lunges 10:00 Run @ moderate to hard paceCool DownMetcon (No Measure)1:30/1:30 Lower leg barbell smash...
101519
CrossFit 26 - CrossFitConditioningMetcon (AMRAP - Reps)AMRAP 8:00 10 Deadlifts 15 Lateral bar hops 20 Sit-ups Notes: There is no prescribed load on the deadlifts today. Use a load that allows for unbroken sets while also allowing for fast transitions between all...
Quarter Gone Bad 101419
CrossFit 26 - CrossFitMetconMetcon (AMRAP - Reps)Five rounds for total reps: 0:15 Thrusters (135lbs/95lbs) 0:45 Rest 0:15 Weighted pull-up (50lbs/35lbs) 0:45 Rest 0:15 Burpees 0:45 RestGymnasticsMetcon (No Measure)2:00 Ring top support hold, accumulated 2:00 L-Hang,...
Stop Food Cravings with Mindful Eating
Have you ever found yourself so focused on a specific food that you can’t think of anything else? It happens to the best of us! In fact, many of my clients over the years have asked how to stop food cravings. As someone who is prone to cravings myself, I have bad...