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“How Much Weight Will I Lose if I Stop Drinking Alcohol for a Month?”
It’s after Labor Day, and that means two things. One: You might get some judgey looks for dressing in white. And two: You’ll probably start
4 Tips for Maximizing Muscle Gain on a Strength Cycle
If you’re part of our Two Six fam, (we love you, and) you know that we just started a new strength cycle this week! We’ll
Polenta BBQ Pizza
Want to know a funny misconception about dietitians? It’s this notion that we don’t eat fun foods–like chips, and ice cream, and pizza. Pizza is
Healthy Baked Chicken Bruschetta
If your garden is poppin’ with so many tomatoes you just don’t even know what to do with them, I have great news. You can
25.6 BMI? Here’s What That Means
Kim Yawitz, RD I can’t even begin to tell you how many of my prospective client calls start the same way: “I went to the
“How Much Protein Do I Need?” 3 Easy Ways to Calculate
Kim Yawitz, RD Have you ever noticed how fitness enthusiasts are so gung ho about protein shakes, egg whites, and ground turkey? It’s because dietary
How to Lose Weight with an Unsupportive Spouse
Kim Yawitz, RD Sarcastic comments. Pouting when you get out of bed for an early workout. Constantly bringing home your favorite treats (you know, the
Oven Roasted Chicken Shawarma
One of my favorite traditions at 26 is our family supper, when we have a local refugee family come cook for us. We bond over
The Way You Breathe is Probably Wrong
Not to freak you out, but I know exactly what you’re doing right now. I’m not even a mind reader—it’s just something you do all
Romesco Salsa
You know that scene in Elf when Buddy meets his dad’s coworker and says, “FranCISco! That’s fun to say!” I always think of that when
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