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Why Loving Your Body Can Actually Help With Weight Loss
A while back, I worked with a client who came to me with a pretty typical goal: she wanted to lose about ten pounds. Nothing
What to Do When You’re In a Workout Slump
If you’re in a workout slump, I want you to pause before you do the thing most high-achievers tend to do: double down, tighten the
Healthy Super Bowl Sunday: How to Enjoy the Game Without the Food Hangover
A healthy Super Bowl Sunday doesn’t mean skipping the fun foods, bringing sad snacks, or pretending you don’t care about commercials and queso. It means
Getting Into CrossFit When You’re the Least Athletic Person in the Room
If you’ve ever thought about getting into CrossFit and talked yourself out of it by saying, “Yeah… but not for someone like me,” this post
What to Expect Your First Month of CrossFit
If you’re CrossFit-curious and have ever wondered, “what is the first month of CrossFit actually like?” — you’re in the right place. The first month
Is CrossFit Safe over 40?
Is CrossFit safe over 40? I get this question constantly, and I get why. There’s a lot of noise out there that makes it seem
The Five Nutrition Habits I Tell My Clients to Prioritize If They Want to Be Their Healthiest in 2026
Every January, I hear the same thing in about a hundred different ways: “I just want to feel better.” Not shredded, living on chicken and
How to Make Better New Year’s Resolutions in 2026
If you’ve ever made New Year’s resolutions with the best intentions—only to quietly abandon them by mid-January—you’re not alone. Every year, people start out fired
Snack Cravings: What They’re Really Trying to Tell You
If you feel like snack cravings hit you the second you sit down, finally relax, or walk past the pantry… you’re not alone. And no,
How Much Muscle Can You Gain in a Month?
If you’ve ever scrolled through Instagram and thought, “Okay, but seriously… how much muscle can you gain in a month?” you’re in good company. I’ve
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