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NEWS FROM OUR GYM.

Healthy Slaw with Yogurt

If there’s one thing I know about food, it’s that people have REEALLLY strong opinions about slaw. Green cabbage or purple? Mayo or vinegar? SO …

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Meal Prep Burrito Bowls

Have you been hitting the Chipotle curbside a little hard lately? Save money and calories with these protein-packed meal prep burrito bowls! One thing I …

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Healthy Mini Omelettes

These healthy mini omelettes could very well spare you from making one of the biggest eating mistakes I see on holidays. This will seem like …

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Garlic Parmesan Broccoli and Cauliflower

This Garlic Parmesan Broccoli and Cauliflower can reform even the pickiest of veggie-phobes. The veggies are cooked perfectly tender-crisp and are tossed in garlic and …

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Easy Microwave Carrot Ginger Soup

It’s beginning to feel a lot like soup season, and this easy microwave carrot ginger soup has been on repeat in my kitchen lately. In …

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Having Trouble Sleeping? Here’s How to Rest Easy

Have you had trouble sleeping in the past 8 months? Join the club! In a newly released survey including 2000 American adults, 51% reported that …

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“Will CrossFit Make Me Bulky?” Find Out Here.

Are you a CrossFit-curious lady who hasn’t given the sport a try because you’re afraid you’ll bulk up? I get it! As a former distance …

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Do You Need to “Get Fit” Before Starting CrossFit?

I can’t even tell you how many times, upon telling someone I own a gym, the person replies, “I’ve always wanted to do CrossFit…but I …

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What’s Causing Your Food Cravings?

Food cravings /food krayvINGs/ (noun): Nasty little thoughts that come on quickly, take your brain hostage, and sabotage your healthy eating efforts. Most of us …

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Concerned about Losing Muscle? Eat More of This.

You work hard in the gym, so preserving your hard-earned muscle should be a priority! That said, age, nutrient deficiencies, and other factors can put …

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