012320

CrossFit 26 - CrossFitWarm-up (No Measure)7 AMRAP 10 pushup 10 squat 10 box jump 100m sprintMetcon (AMRAP - Reps)21 EMOM on 1:30 1 round Cindy ME SB STOH

5 Reasons to Join our January Nutrition Challenge

5 Reasons to Join our January Nutrition Challenge

New Year's resolutions are fine, I suppose, but real and lasting change comes when you focus on daily habits. If you’d like to lay the foundation for a healthy 2020, we’d love for you to join our 28-day nutrition challenge in January! There are lots of great reasons...