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Comfort, Lobsters, and Sandbag Workouts
As CrossFitters, we generally strive to be better. We want PRs, from benchmark WODs to strength movements. We chase our first double under, ring dip, and muscle up with a fervor felt by few. But as we pursue fitness we should ask ourselves, truly, what is fitness? If...
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CrossFit 26 - CrossFitClean and Jerk (1-1-1-1-1-1)
Join the CrossFit 26 #800gChallenge
Did you participate in our 26 January nutrition challenge? Whether you'd like to keep the ball rolling on some healthy changes you made during that challenge, or you just want a simple way to improve your nutrition AND your health, our March #800gChallenge is for you!...
How to Stay Motivated to Work Out
We all have days when we don't feel much like hitting the gym. Regular rest days are obviously important, but I'm talking about long stretches of time when you feel like you just can't even. Luckily, there are some simple strategies you can put in place to stay...
The 26 Game Plan for a Healthier Super Bowl Party
Are you among the 87% of Americans who will attend or host a Super Bowl party this Sunday? My love of football has admittedly waned in recent years, but I'm definitely all in on the commercials, the Puppy Bowl, and the snacks. For many Americans, Super Bowl Sunday is...
Looking for Your Next Diet Plan? Read this First.
I read a stat today that BLEW. My MIND. A survey of 2000 British adults released last week suggests that the average adult will try 126 different diets during their life. ONE-HUNDRED AND TWENTY-SIX! If you’re someone who jumps from diet plan to diet plan, it’s time to...
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CrossFit 26 - CrossFitSnatch (10x2 increase as desired)Snatch Balance (5x3)
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CrossFit 26 - CrossFitClean and Jerk (10x2 Increase as desired)
5 Reasons to Join our January Nutrition Challenge
New Year's resolutions are fine, I suppose, but real and lasting change comes when you focus on daily habits. If you’d like to lay the foundation for a healthy 2020, we’d love for you to join our 28-day nutrition challenge in January! There are lots of great reasons...
The 26 Guide to Holiday Gifts for CrossFitters
Are you stumped on gift ideas for the gym lover in your life? Here are some of our favorite gifts for CrossFitters you know and love, starting at zero dollars! Mobility and Recovery Gifts for CrossFitters Is the CrossFitter in your life a little creaky? Mobility gifts...
Enjoying the Holidays (When You’re Trying to Stay Healthy)
The holidays can seem daunting when you have health and fitness goals, but it doesn't have to be that way! Here are 7 tips for enjoying the holidays when you're trying to stay healthy. Enjoying the Holidays: The Big Picture Here's a little dietitian secret: The...
Fending Off Food Pushers During the Holidays
Do you come from a family of food pushers? A food pusher is someone who tries to coax or shame you into eating more food. These people generally have good intentions. Maybe your Auntie Edna really is concerned you'll waste away without a heaping spoonful of her kugel....