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What to Expect Your First Month of CrossFit
If you’re CrossFit-curious and have ever wondered, “what is the first month of CrossFit actually like?” — you’re in the right place. The first month
Is CrossFit Safe over 40?
Is CrossFit safe over 40? I get this question constantly, and I get why. There’s a lot of noise out there that makes it seem
The Five Nutrition Habits I Tell My Clients to Prioritize If They Want to Be Their Healthiest in 2026
Every January, I hear the same thing in about a hundred different ways: “I just want to feel better.” Not shredded, living on chicken and
How to Make Better New Year’s Resolutions in 2026
If you’ve ever made New Year’s resolutions with the best intentions—only to quietly abandon them by mid-January—you’re not alone. Every year, people start out fired
Snack Cravings: What They’re Really Trying to Tell You
If you feel like snack cravings hit you the second you sit down, finally relax, or walk past the pantry… you’re not alone. And no,
How Much Muscle Can You Gain in a Month?
If you’ve ever scrolled through Instagram and thought, “Okay, but seriously… how much muscle can you gain in a month?” you’re in good company. I’ve
Is Deadlifting Safe? Here’s the Truth No One Tells You
If you’ve ever found yourself Googling “Is deadlifting safe?” while simultaneously imagining your spine shooting across the room like a rogue pool noodle… you’re not
Finding Your Motivation to Exercise When the Holidays Get Wild
If there’s ever a season when motivation to exercise feels like trying to catch a toddler with a Sharpie, it’s the holidays. Between school concerts,
Mindful Eating During the Holidays: How to Enjoy the Season Without the Stress
Mindful eating during the holidays is a total game-changer if you want to enjoy the good stuff without feeling like you’ve been run over by
How to Save Money on Food Without Eating Like a College Student
If you’re trying to save money on food but still want to eat well, you’re not alone. Grocery prices are still high, and meal delivery
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