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NEWS FROM OUR GYM.

Sweet Potato Pesto Chicken Pizza

When I was a kid, the adult who brought the mini rye bread pizzas was always the VIP of the party. Perhaps you know the …

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Don’t Feel Like Working Out? Three Questions to Ask Yourself

I recently chatted with a friend at the gym, who confided that they didn’t feel like they had their normal level of motivation to push …

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Healthy, Easy Fish Recipe for Lent

If you’re Catholic in St. Louis, you know that fish fries are a THING. And I’d never tell you to go an entire season without …

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No-Bake Cinnamon Roll Protein Bars

I’m not much of a baker, but I always get the urge when it’s snowing outside. And No-Bake Cinnamon Roll Protein Bars are on the …

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Slow Cooker Honey Garlic Beef Two Ways

Did you ever read Choose Your Own Adventure books as a kid? Because this Slow Cooker Honey Garlic Beef recipe is basically the culinary equivalent …

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Simple Chickpea and Tuna Salad

There are three criteria I look for when selecting recipes for lunch prep: easy, delicious, and healthy. And friend, this Simple Chickpea and Tuna Salad …

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Why Do We Warm Up Before Exercise? 3 Reasons Not to Skip It!

There was once a time in my life when I’d jump right into my workouts without taking time to warm up. Thankfully, I’ve seen the …

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The High-Fiber Salad I’ve Been Making on Repeat

Are you among the 95 percent of Americans who don’t eat enough fiber? I mean, statistically, the answer is probably yes! But even if you …

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The Power of Positive Self-Talk for Weight Loss

Want to know the toughest thing about being a dietitian? It’s not the science, or dealing with comments like “this one guy said xx on …

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The Best Healthy Cookbooks Ever (in One RD’s Opinion)!

Meal planning is one of the best steps you can take toward better health in 2021, and cookbooks definitely make that process more fun and …

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