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7 Healthy Eating Habits for 2023
Do you ever feel confused by all the conflicting nutrition advice out there? I get it–it can be so overwhelming! Honestly, the best way to
How to Stay Consistent with Working Out [10 Ideas]
Many people ask me how to stay consistent with working out. And boy, I get it. Your fitness routine can feel like just one more
The Nancy CrossFit Workout
The Nancy CrossFit workout can creep up on you, especially if you go in without a good plan of attack! Believe me, I know from
The 30 Tough September Challenge
Monthly challenges are a new addition to the Two Six lineup, courtesy of our friends at CrossFit Mayhem. These free challenges are designed to provide
The Karen Workout in CrossFit
The Karen workout CrossFit HQ created is one of those workouts that’s simple but definitely not easy. Going in with a game plan can make
Will CrossFit Give Me Abs?
One of the most common questions I get when meeting with prospective training clients is, “Will CrossFit give me abs?” And I understand why they’re
RX or Scaled? How to Choose
There comes a point in every CrossFitters journey when they start to question whether they should be going RX or scaled. If you’re new to
Looking for a Dietitian Meal Plan? Look No Further!
As a dietitian, I have a LOT of people who reach out to me looking for a dietitian meal plan. And for a long time,
What’s the Best Pre-Workout for CrossFit?
Ever feel like you need a little extra oomph at the gym? We’ve all been there! A good pre-workout is no substitute for a rest
When is the Best Time to Take Collagen?
If you’ve just added collagen to your supplements routine, you might be wondering, “When is the best time to take collagen?” And I gotta tell
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