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Eustress vs. Distress in Fitness

What do you think of when you think of the word “stress”? Work deadlines? Hustle and bustle? Emotional angst? What most people don’t realize is

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Polenta BBQ Pizza

Want to know a funny misconception about dietitians? It’s this notion that we don’t eat fun foods–like chips, and ice cream, and pizza. Pizza is

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