Why Murph on Memorial Day?

Is it just me, or has the year flown by? It seems like just yesterday that we threw down some serious holiday funk at 12 Days of Christmas, but it’s already time for Murph! We have lots of awesome athletes that are new to 26, so I thought it might be helpful to...

The Yoke and You

Why should the yoke be a part of our training? That bulky thing next to our ropes and sleds: How is it a good supplement to the general fitness we practice? It’s intimidating, sure. However, the yoke does more than double duty as an extra squat rack or providing...

Iron + Oar at CF26

Do you love cardio and boot camp style workouts? Do you enjoy an early morning workout in a fun and supportive environment? Or have you ever thought you might try CrossFit, but want to boost your fitness while dipping your toe in the water? Iron + Oar is perfect for...

Kids’ Program at CrossFit 26!

Our revamped kids’ program aims to boost strength, coordination, athleticism, and confidence in 6-13 year-olds. Using techniques from the Brand X Method, our certified trainers will teach your children basic weightlifting and gymnastics skills in a safe and...