Can’t Touch Your Toes? Here’s How to Fix It.
Do you ever get a bit concerned because you can’t touch your toes? Or maaaaybe you can get those fingers to the ground, but not
Here is what we found..
Do you ever get a bit concerned because you can’t touch your toes? Or maaaaybe you can get those fingers to the ground, but not
What do you think of when you think of the word “stress”? Work deadlines? Hustle and bustle? Emotional angst? What most people don’t realize is
If you’re part of our Two Six fam, (we love you, and) you know that we just started a new strength cycle this week! We’ll
If lockdown taught me one thing about my fitness, it’s that I REALLY prefer to workout in a group. But if it taught me another
Have you ever tried something new that you were SO excited about that you found a way to work it into every conversation you had
As a fitness enthusiast, a registered dietitian, and a trainer, I have a lot of empathy for people out there who are working out and
There was once a time in my life when I’d jump right into my workouts without taking time to warm up. Thankfully, I’ve seen the
Are you a CrossFit-curious lady who hasn’t given the sport a try because you’re afraid you’ll bulk up? I get it! As a former distance
I can’t even tell you how many times, upon telling someone I own a gym, the person replies, “I’ve always wanted to do CrossFit…but I
Double unders are one of the most rewarding movements in functional fitness. I mean, how cool does it feel when they finally start to click?
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