Here is what we found..
Are you among the 35% of Americans who don’t get enough sleep? If so, you’re doing yourself a huge disservice if you’re also hoping to
Have you ever found yourself so focused on a specific food that you can’t think of anything else? It happens to the best of us!
Are you among the half of all Americans who use an activity tracker? Do you use an app like MyFitnessPal to track food and exercise?
As a registered dietitian, one of my biggest jobs is to dispel the many (many many many) food and nutrition rumors that make the rounds.
If you’ve followed along on our intro group nutrition series, you’ll recall that we’ve been discussing food quality and quantity. So far, we’ve described two
Happy Thursday, intro group! Have you had a chance to try out mindful eating? You may recall that mindful or intuitive eating is one way to
Happy week 2, intro group! Hope your training is off to a great start! Last week, we focused on diet quality. Beginning this week, I’d
The 26 Fam is so excited to welcome a new CrossFit intro group to the gym this week! We can’t wait to meet you all,
Do you set New Year’s resolutions each year? If so, good for you! Your desire to be your best version of yourself is admirable. However,
Do you love cardio and boot camp style workouts? Do you enjoy an early morning workout in a fun and supportive environment? Or have you
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