Not Losing Weight Even With a Calorie Deficit?
Few things in health and fitness feel more frustrating than when you’re not losing weight, even with a calorie deficit. Let’s face it—weight loss involves
Here is what we found..
Few things in health and fitness feel more frustrating than when you’re not losing weight, even with a calorie deficit. Let’s face it—weight loss involves
Did you know the second Friday in January is Quitters Day–the day by which most people have abandoned those New Year’s resolutions? Even if you’re
It’s easy to fall into a rut of eating only eggs and cottage cheese for breakfast when you’re trying to get enough protein. But today
Many people assume that Ozempic is a fast track to weight loss, which can definitely be true in some cases! But knowing how to eat
What are the best supplements for CrossFit athletes? With so many options, it can be overwhelming to know which ones to take! In this post,
When you’re a dietitian who owns a CrossFit gym, you get a LOT of questions about what to eat. So if you’ve asked that very
Do you ever feel confused by all the conflicting nutrition advice out there? I get it–it can be so overwhelming! Honestly, the best way to
Monthly challenges are a new addition to the Two Six lineup, courtesy of our friends at CrossFit Mayhem. These free challenges are designed to provide
One of the most common questions I get when meeting with prospective training clients is, “Will CrossFit give me abs?” And I understand why they’re
As a dietitian, I have a LOT of people who reach out to me looking for a dietitian meal plan. And for a long time,
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