“How Much Protein Do I Need?” 3 Easy Ways to Calculate
Kim Yawitz, RD Have you ever noticed how fitness enthusiasts are so gung ho about protein shakes, egg whites, and ground turkey? It’s because dietary
Here is what we found..
Kim Yawitz, RD Have you ever noticed how fitness enthusiasts are so gung ho about protein shakes, egg whites, and ground turkey? It’s because dietary
Sarcastic comments. Pouting when you get out of bed for an early workout. Constantly bringing home your favorite treats (you know, the ones that make
Kim Yawitz, RD Important question: To whom may I direct my complaint letter about this heat and humidity? A weather app I love once described
Kim Yawitz, RD Most people starting out on a weight loss journey want results, like, yesterday. The reality is, weight loss takes time, even when
Kim Yawitz, RD Last Tuesday, I nearly lost my shit. My day started out fine—I poured myself a coffee and began my new daily ritual
Kim Yawitz, RD Have you ever had a craving that was SO INTENSE you could barely think of anything else, only to realize a bit
If you often find yourself daydreaming about (or even eating) foods like brownies, and cookies, and even pasta, you might wonder why you’re so often
Kim Yawitz, RD Want to know the toughest thing about being a dietitian? It’s not the science, or dealing with comments like “this one guy
Kim Yawitz, RD Meal planning is one of the best steps you can take toward better health in 2021, and cookbooks definitely make that process
Kim Yawitz, RD A pretty smart guy named Benjamin Franklin once said, “If you fail to plan, you are planning to fail.” As a registered
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