Do you love cardio and boot camp style workouts? Do you enjoy an early morning workout in a fun and supportive environment? Or have you ever thought you might try CrossFit, but want to boost your fitness while dipping your toe in the water? Iron + Oar is perfect for you.
Iron + Oar is a 6-week group fitness class that’s suitable for all fitness levels. The 60-minute sessions will be interval training with a rowing focus. Coaches include a CrossFit Level 2 Trainer and a CrossFit Level 1 Trainer who’s also a registered dietitian (so expect plenty of nutrition insights along the way!).
Who: Adults ages 18+, all levels welcome!
What: 6-week conditioning class
When: Monday and Wednesdays, 6:30 a.m.-7:30 a.m., and 12-1 p.m. beginning 10/22.
Where: CrossFit 26
Sign Up Now!
- 1 day per week: $110
- 2 days per week (Monday and Wednesday): $200
Click HERE to sign up!