Easy Microwave Carrot Ginger Soup

easy microwave carrot ginger soup in blue and white bowl

Kim Yawitz, RD

It’s beginning to feel a lot like soup season, and this easy microwave carrot ginger soup has been on repeat in my kitchen lately.

In addition to being so easy my 6-year-old can make it (with help carrying the hot bowl, of course), this soup:

  • comes together in 7 minutes.
  • provides 500% of the RDA for vitamin A (great for healthy eyes and a strong immune system!)
  • packs a decent fiber punch.

This one goes well with a big chicken salad at lunchtime. It’s also an easy snack–just be sure to pair it with a lean protein to help you stay satisfied until your next meal.

Easy Microwave Carrot Ginger Soup

Servings: 2
Prep Time: 7 minutes
Difficulty: Easy

Click here for a printable PDF version of this recipe.


  • 10 ounces frozen carrots
  • 1.5 cups hot waterr
  • 1 cube chicken or vegetable bouillon
  • 1/2 cup skim milk
  • 1 teaspoon grated ginger
  • 1 teaspoon honey


  1. Put all ingredients into a blender, and puree.
  2. Microwave for 2 minutes in a microwave-safe dish.
  3. Serve hot, and garnish as desired.

Per serving (386 grams): 100 calories, 2 grams fat, 18 grams carbohydrate, 3 grams fiber, 12 grams sugar, 3 grams protein, 130 mg sodium.

See, it doesn’t get much easier than that!

Speaking of easy recipes, would you like access to 12 more easy, one-dish recipes? Click here for our free ebook!

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