How to Get Back to a Healthy Daily Routine
If I had a dollar for every client who tells me they need to get back to a healthy daily routine after Labor Day, I
Here is what we found..
If I had a dollar for every client who tells me they need to get back to a healthy daily routine after Labor Day, I
When it comes to eating healthier and working out, there’s knowing what to do and actually doing it. In my experience as a dietitian and
I recently chatted with a friend at the gym, who confided that they didn’t feel like they had their normal level of motivation to push
Kim Yawitz, RD Want to know the toughest thing about being a dietitian? It’s not the science, or dealing with comments like “this one guy
When it comes to your big health and fitness-related goals for 2021, do you feel like you’re standing at the base of a really tall
Are you someone who’d play by your own rules when it comes to health and fitness…except you’re not much for rules? Chances are, you fall
Think about the last time you joined a gym. Did you research all of the options in town, make a spreadsheet that detailed the schedule,
You’d go to the ends of the Earth to avoid letting someone else down, so why do you struggle with goals you set for yourself?
Are you a total rule-follower who religiously wakes up at 5 a.m. daily and never forgets to schedule your routine dental visits? If so, you
We all have days when we don’t feel much like hitting the gym. Regular rest days are obviously important, but I’m talking about long stretches
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