Alright, let’s talk about the hybrid training style that’s got lifters raising eyebrows and barbells: powerbuilding. You might’ve heard the term tossed around on Insta (maybe by that guy who always deadlifts in socks). But what is powerbuilding, really?

And is it just another fitness buzzword or something actually worth your sweat?

So… What Is Powerbuilding?

Powerbuilding is like the lovechild of powerlifting and bodybuilding. It blends the raw strength focus of powerlifting with the muscle-building aesthetics of bodybuilding. Think: deadlifting like a beast and looking jacked while doing it.

You’re not just chasing a bigger squat, bench, and deadlift (powerlifting goals), but also aiming to build size and symmetry (bodybuilding goals). It’s the ultimate flex—literally and figuratively.

Why People Are Ditching One-Dimensional Programs

Let’s be honest—only focusing on strength can leave you moving big weight… but some find that they don’t get the physical transformation they’re looking for with strength-only programs. Meanwhile, only training for aesthetics can leave you with beautiful biceps that struggle to open a pickle jar.

Powerbuilding gives you the best of both worlds. Here’s why people love it:

• Strength + Size: You’ll build real, functional strength and muscle mass.
• Training Variety: You get a mix of heavy compound lifts and high-rep accessory work, so boredom doesn’t stand a chance.
• Confidence Boost: Nothing hits quite like seeing your numbers go up and noticing new muscle definition in the mirror.

How to Get Started with Powerbuilding

New to the game? No worries. Here’s a quick breakdown to help you kick things off.

1. Focus on the Big Three: Squat, bench, and deadlift are still your bread and butter. Start your workouts with these compound lifts, going heavy and low-rep (3–6 reps per set is a good guideline).

2. Add in Accessory Work: After the main lifts, shift gears to bodybuilding-style training. We’re talking higher reps (8–15), more volume, and exercises that target individual muscle groups. Think lunges, curls, rows, tricep pushdowns—the fun stuff.

3. Track Your Progress: Log your weights, reps, and even how you feel. You’ll want to increase the difficulty over time, but also avoid burnout.

4. Recover Like a Champ: You’re doing a lot—so don’t skimp on recovery. Sleep, hydration, mobility work, and rest days are your friends. Seriously.

5. Nutrition Matters: You’ll need fuel to grow muscle and recover from heavy lifts. Prioritize protein, eat enough to support your training, and don’t fear healthy carbs. (Carbs = performance power.)

Ready to Try Powerbuilding for Yourself?

If you’re fired up after reading this, you’re in luck—we offer Powerbuilding classes right here at Two Six Fitness. Whether you’re brand new to lifting or looking to break through a plateau, our program is built to help you get strong, build serious muscle, and actually enjoy your training again.

Our coaches will guide you through every lift, every rep, and every triumphant flex in the mirror. Plus, you’ll be training alongside an awesome community that pushes you to be your strongest, most jacked self.

💥 Come check it out—your first class is on us. Let’s build power and aesthetics together.

Click here to schedule a free consultation, and your free class!