Tempo Squats

CrossFit 26 – CrossFit

Weightlifting

Tempo Squats

Every 3:30 for 17:30 (5 sets)

5 Back squats

*For sets 1-4: 0:03 lowering phase, 0:03 pause in the bottom

*For set 5: use the same weight as the final “”tempo”” set and compete the 5 reps with no pause.

Accessory

Metcon (No Measure)

6 Sets

100ft Prowler push, sled drag, or box push

*~2:00 Rest after each set.

Complete 10-15 V-ups during rest period.

Notes:

Use heavy loads, but still achieve 100ft without resting.

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