STRONGFIT

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StrongFit

Every athlete has weaknesses and imbalances. The principles of StrongFit help identify and correct these training deficiencies in a safe manner while building functional strength using natural movement patterns. At CrossFit 26, we use StrongFit methodology to tap into your nervous system, guiding you through workouts that will test your mental and physical strength. Join us for standalone StrongFit classes, or come experience how StrongFit is incorporated into our everyday workouts.