StrongFit 112618

CrossFit 26 – StrongFit

Metcon (No Measure)

Every 2 min for 10min

10 alternating OH stepups

ME ring rows

Metcon (No Measure)

3rd

30m over yoke rope pull

ME seated sandbag press

Metcon (No Measure)

5 rds

6 lateral sandbag or slamball toss

5 slamballs

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