StrongFit 112618

CrossFit 26 – StrongFit

Metcon (No Measure)

Every 2 min for 10min

10 alternating OH stepups

ME ring rows

Metcon (No Measure)


30m over yoke rope pull

ME seated sandbag press

Metcon (No Measure)

5 rds

6 lateral sandbag or slamball toss

5 slamballs


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.