StrongFit 111918

CrossFit 26 – StrongFit

Metcon (No Measure)

9 AMRAP

10/10 KB snatch

10 KB front squat

10/10 single arm lunge

Metcon (No Measure)

4rd

30m yoke carry AHAP

Metcon (No Measure)

SB Clean ladder

1 clean with each sandbag

6 rounds

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