We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

StrongFit 010519

CrossFit 26 – StrongFit

Metcon (No Measure)

10 EMOM

2 SB toss

5 box jumps

Metcon (No Measure)

2 set

ME DB squeeze press

ME rope pull

ME hammer curl

Metcon (No Measure)

Sandbag Elizabeth

21-15-9

SB clean

DIps

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.