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Snatch

CrossFit 26 – CrossFit

Do each rep for good. It’s not just a rep.

Snatch Balance

Snatch (Doubles EMOM)

Every 90 sec for 15min perform 2 snatches. Doesn’t have to be touch and go, but reset and go already. Yes you can increase.

Back Squat (3-3-3-3-3)

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