CrossFit 26 – Masters

Metcon

Metcon (AMRAP – Rounds)

AMRAP 25:00

400m Row

*Rest the same time that you ran.

A sample flow is as follows:

At 0:00 run 400m. If the row takes you 2:00, you have 2:00 of rest.

Cool Down

Metcon (No Measure)

3 Rounds

0:15/0:15 side plant

0:30 plank

2 Rounds

0:45/0:45 Heel toe hamstring stretch

0:45/0:45 Standing calf stretch