Masters 092519

CrossFit 26 – Masters

Metcon

Metcon (Time)

21-15-9

Kettlebell SDHP

DB Thruster

Accessory

Metcon (No Measure)

For quality

30 – 20 – 10

PVC/light barbell good mornings

sit-ups

Cool Down

Metcon (No Measure)

1-2 Rounds time dependant

1:00 T-spine opener

1:00 Shoulder extension stretch

1:00 seated straddle stretch

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