Masters 090919

CrossFit 26 – Masters

Metcon

Metcon (Time)

2 Rounds:

15 goblet squat/air squat

15 lateral stick step overs (R/L=1 rep)

10 goblet squat/air squat

10 lateral stick step overs

5 goblet squat/air squat

5 lateral stick step overs

Metcon

Metcon (No Measure)

For 10:00 at an easy pace:

1:00 assault bike/rower

0:15 wall sit/squat hold

10 situps

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