Labor Day – 9:30 only!

CrossFit 26 – CrossFit

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
15 minute cap

Metcon

Metcon (Time)

1 mile AB for time

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