Learning how to get stronger isn’t just about chasing PRs or flexing in front of a mirror (though, let’s be honest, those are solid perks).
Strength is what helps you carry all the grocery bags in one trip. It’s what keeps your back from giving out when you’re pulling weeds in your garden. And it’s one of the most underrated secrets to healthy aging.
In short: how to get stronger should be on everyone’s to-do list—because it makes life easier, helps you live longer, and yes, it’ll make your jeans fit better too. So if you’ve ever wondered how to do it without spinning your wheels, skipping dessert, or living at the gym, keep reading. I got you.
Why Strength Matters (More Than You Think)
Muscle isn’t just for athletes or Instagram influencers.
Strength training improves bone density, joint health, and metabolism. It protects you against injury and gives you more confidence to take on any challenge that comes your way–in the gym, at work, and at home.
When you know your body can handle hard things—whether it’s a 200-pound deadlift or just wrangling a toddler who doesn’t want to wear pants—you feel unstoppable.
Three Tips for Getting Stronger
1. Progressive Overload
Progressive overload is your best training strategy for getting stronger, and we do that lots of different ways at Two Six, such as:
- Increasing weight over time
- Staying at the same weight, but doing more reps
- Dialing up the intensity
We use these and other proven strength-building strategies in our CrossFit and Powerbuilding classes. That means your workouts are actually getting you stronger, not just sweaty and tired.
Spoiler alert: If your dumbbells have been the same weight since 2022, it might be time to level up.
2. Fuel Your Muscles
If you want to get stronger, you gotta eat. That means:
- Getting enough calories. If you want to get stronger, you need to eat. Period.
- Prioritizing protein. Think of protein like the bricks for building muscle. Aim for a solid dose in every meal.
- Choosing high-quality foods. Think lean meats, eggs, Greek yogurt, fruits, veggies, potatoes, rice, oats, and healthy fats–limiting sugar, alcohol, fried foods, and heavily processed foods.
Yes, you can still have dessert. Just maybe not only dessert.
3. Recover as Hard as You Train
Your muscles grow outside the gym. If you’re burning the candle at both ends and skipping sleep, your strength will suffer. Don’t sleep on—literally—recovery. That means:
- Prioritizing 7-9 hours of quality sleep
- Taking rest days (your muscles and your central nervous system will thank you)
- Managing stress and hydration like the adult athlete you are
If you’re constantly sore, tired, and frustrated, it’s not a motivation issue. You might just need more recovery.
Want to Learn How to Get Stronger?
Whether you’re brand new to strength training or just need a plan that actually works, we’ve got your back (and your biceps).
At Two Six, we offer personal training and group fitness classes designed to build strength.
Book a free consultation to learn how our training and nutrition programs can help you get stronger, feel better, and maybe even fall in love with lifting a little.
Because strong isn’t a look—it’s a way of life. And we’re here to show you how to get stronger for all of those hours outside the gym.