The Chick-fil-A Peppermint Milkshake is back today, and don’t get me wrong—it’s delicious. But our high-protein peppermint shake gives all the holiday vibes without the 94 grams of sugar or the need for stretchy pants afterward.
If you love that creamy, minty flavor but want something that actually fits your goals, this high-protein peppermint shake is it. It’s thick, sweet, and satisfying, with over 46 grams of protein and barely any added sugar. And the best part? You can make it in under five minutes.
How the High-Protein Peppermint Shake Was Born
This recipe came out of a session with one of my nutrition clients who couldn’t stop thinking about the Chick-fil-A Peppermint Milkshake (seriously, what is it about that shake?!).
At first, we were trying to figure out how many milkshakes she could enjoy while still hitting her goals. But then I thought—why not just make a version that tastes amazing and actually supports your goals?
The high-protein peppermint shake was born.
Now, that same client has one every day in November and December—and hasn’t touched the Chick-fil-A version since. Not because she “can’t,” but because this one checks every box: indulgent flavor, great macros, zero guilt.
High-Protein Peppermint Shake Recipe
Yield: 1 shake
Prep time: <5 minutes
Ingredients:
- 1 cup Fairlife Nonfat Milk
- 2–3 pumps Torani Sugar-Free Peppermint Syrup
- 1/8 teaspoon peppermint extract
- 1 scoop Level-1 Vanilla Protein Powder
- 2 tablespoons unflavored collagen powder
- 1/8 teaspoon xanthan gum powder
- 15 ice cubes
- Optional: 2–3 handfuls raw spinach (you won’t even taste it!)
Instructions:
Blend all ingredients on high until frothy. Pour into a glass and enjoy.
Optional: Crush a peppermint disc on top for a festive finish.
How Does the High-Protein Peppermint Shake Stack Up?
Let’s see how our high-protein peppermint shake compares to Chick-fil-A’s version.
Chick-fil-A Peppermint Chip Milkshake
- 670 calories
- 23g fat
- 109g carbs
- 94g sugar
- 11g protein
Our High-Protein Peppermint Shake
- 268 calories
- 3g fat
- 10g carbs
- 6g sugar (mostly from milk)
- 46g protein
That’s a pretty sweet swap—pun fully intended.
Crush Your Goals Without Skipping the Fun Stuff
You don’t have to choose between feeling good and enjoying the holidays. This high-protein peppermint shake proves you can have both.
If you’re ready to build a nutrition plan that fits your real life—peppermint shakes and all—let’s chat.
👉 Book a discovery call and let’s make this your healthiest (and happiest) holiday season yet.
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Updated November 2025
Kim Yawitz, RD, is a registered dietitian and the owner of Two Six Fitness.