03302020

CrossFit 26 – Remote ProgramWarm-upTabata Jump Rope Drill Set 0:20 Singles 0:10 Rest 0:20 Side to side bunny hop 0:10 Rest 0:20 Alternating legs 0:10 Rest 0:20 In and out 0:10 Rest 0:20 High knee 0:10 Rest 0:20 Butt kickers 0:10 Rest 0:20 Double unders 0:10 Rest...

Masters 100219

CrossFit 26 – MastersMetconMetcon (AMRAP – Rounds)AMRAP 25:00 400m Row *Rest the same time that you ran. A sample flow is as follows: At 0:00 run 400m. If the row takes you 2:00, you have 2:00 of rest.Cool DownMetcon (No Measure)3 Rounds 0:15/0:15 side...

100119

CrossFit 26 – CrossFitMetconCindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsCool DownMetcon (No Measure)5:00 Row or bike easy 2 Rounds 0:45 Wall press stretch 0:45 Double quad...

Masters 093019

CrossFit 26 – MastersWeightliftingBack Squat (In 20 minutes, establish a 5 rep max w/ great form)Cool DownMetcon (No Measure)8 Rounds 0:10 hanging knee raise hold or hang from rings/rig, or toes to rig 0:20 Rest 50 PVC good mornings