100219

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Rounds) AMRAP 25:00 400m Run *Rest the same time that you ran. A sample flow is as

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Masters 100219

CrossFit 26 – Masters Metcon Metcon (AMRAP – Rounds) AMRAP 25:00 400m Row *Rest the same time that you ran. A sample flow is as

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100119

CrossFit 26 – CrossFit Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Cool Down Metcon (No Measure)

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