by Kim Yawitz, RD | Mar 12, 2020 | Gym News, Mobility, Nutrition, recovery, Training
You come to the gym a few times per week and put in the work, but are you doing all that you can to maximize your CrossFit results? Here are a few easy ways to make the most of your efforts. CrossFit Results and Your Diet Have you ever seen the CrossFit pyramid? If...
by Kim Yawitz, RD | Oct 17, 2019 | Gym News, Nutrition, recovery, Uncategorized
Are you among the 35% of Americans who don’t get enough sleep? If so, you’re doing yourself a huge disservice if you’re also hoping to lose fat or gain muscle. While you don’t necessarily lose weight while sleeping, a lack of sleep most...
by CrossFit 26 | May 29, 2018 | recovery
Kim here. I am the WORST at song lyrics. Re: the title of our slide, I thought for years that this was the lyric to Alliyah’s Are You that Somebody. But really it should be, in general and for sports performance. One could make a strong case that adequate sleep is...
Recent Comments