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6/5/17

CrossFit 26 – CrossFit Metcon Metcon (Time) 30 weighted step ups (53/35) (24/20) (r/l =2) 15 strict presses (115/75) 4 rope climbs 24 weighted steps …

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Does Your Snatch Need Attention?

CrossFit 26 – CrossFit Muscle Snatch The cool kids call this “no foot” snatch, but it’s a muscle snatch. Perform as many reps as needed …

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1/20/18

CrossFit 26 – CrossFit Metcon Metcon (Time) Partner Wod: 2 Rounds: 50 Slamballs 50 Box Jumps (24/20) 50 Sandbag Lunges (60/40) 50 KBS (53/35) Cash …

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1/19/18

CrossFit 26 – CrossFit Metcon Metcon (Time) 10 Rounds: 10 Wallball 3 Deadlifts (255/175) 3 Pull-ups 3 Dips

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1/18/18

CrossFit 26 – CrossFit Metcon Metcon (4 Rounds for time) 4 Rounds: *Complete in any order 20/30 Cal on AB 20/30 Cal Row 20 Burpees …

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1/17/18

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Rounds) EMOM: for as long as possible 3 Power Cleans 3 Front Squats 3 Shoulder to Overhead …

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1/16/18

CrossFit 26 – CrossFit Metcon Metcon (No Measure) 30 Minutes EMOM M1: 3 MUs M2: 2 Heavy TGUs M3: :40 sec HS hold M4: :30 …

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1/15/18

CrossFit 26 – CrossFit EMOM 12 min EMOM Min 1: 30 sec KB Farmers Walk AHAP Min 2: 16 Wipers (75/53) Min 3: 1 minute …

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Clean&Jerk

CrossFit 26 – CrossFit Clean and Jerk 15EMOM Every 90sec perform 1 C&J Overhead Squat (3-3-3-3-3) Because Main Site is doing it, and if Main …

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1/13/18

CrossFit 26 – CrossFit Metcon Metcon (Time) Each team gets a sandbag (60/40lbs) The sandbag cannot touch the ground and must be held in front …

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