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How a Printable Habit Tracker Can Help You Reach Your Goals
Want to create some healthy habits in 2022? Who doesn’t?! In my experience as a dietitian and trainer, it’s not enough to just make a
5 Dietitian-Approved Healthy Holiday Habits
Do the holidays often leave you feeling sluggish, bloated, and exhausted? You don’t need to be militant with your fitness and nutrition to escape the
Eustress vs. Distress in Fitness
What do you think of when you think of the word “stress”? Work deadlines? Hustle and bustle? Emotional angst? What most people don’t realize is
What to Eat When You’re Craving Carbs
At some point in the 1990s, carbs got a bum rap (one that sadly didn’t vanish with other unfortunate trends of the era, like brown
“Am I Getting Enough Fiber?” Probably Not.
Fiber is one of the most important nutrients for overall health. But whenever someone asks me, “am I getting enough fiber?” I usually assume the
Slow Cooker Spanish Chicken Stew
Last Spring, I had the tremendous joy of becoming a total soccer mom. And while I love watching my fierce little goalie do her thing
How to Keep from Eating Too Much Halloween Candy
If Christmas is the most wonderful time of the year, Halloween might be the most dangerous. Sure, there are goblins and vampires (often, very cute
What’s the Difference Between Mobility and Flexibility?
Lacrosse balls. Foam rollers. Stretching routines. We all know that keeping your joints and muscles supple and pain-free helps you to feel and perform better.
“How Much Weight Will I Lose if I Stop Drinking Alcohol for a Month?”
Kim Yawitz, RD It’s after Labor Day, and that means two things. One: You might get some judgey looks for dressing in white. And two:
4 Tips for Maximizing Muscle Gain on a Strength Cycle
If you’re part of our Two Six fam, (we love you, and) you know that we just started a new strength cycle this week! We’ll
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