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The Murph Workout for Beginners
Every May, a few newer gym members ask me, “Is the Murph workout okay for beginners?” The answer is yes (yes, yes, yes, a thousand
What is Mini Murph, and Should You Do It?
We are T-minus seven days until Murph! I genuinely believe there’s a version of Murph for everyone and today, I want to talk you through
1700 Calorie High Protein Meal Plan for CrossFit
When you’re a dietitian who owns a CrossFit gym, you get a LOT of questions about what to eat. So if you’ve asked that very
Post WOD Recovery for the CrossFit Open
The CrossFit Open begins TOMORROW, people! If you’ve done the Open, you know that the Open is always fun but also pretty tough. A solid
7 Healthy Eating Habits for 2023
Do you ever feel confused by all the conflicting nutrition advice out there? I get it–it can be so overwhelming! Honestly, the best way to
How to Stay Consistent with Working Out [10 Ideas]
Many people ask me how to stay consistent with working out. And boy, I get it. Your fitness routine can feel like just one more
The Nancy CrossFit Workout
The Nancy CrossFit workout can creep up on you, especially if you go in without a good plan of attack! Believe me, I know from
The 30 Tough September Challenge
Monthly challenges are a new addition to the Two Six lineup, courtesy of our friends at CrossFit Mayhem. These free challenges are designed to provide
The Karen Workout in CrossFit
The Karen workout CrossFit HQ created is one of those workouts that’s simple but definitely not easy. Going in with a game plan can make
Will CrossFit Give Me Abs?
One of the most common questions I get when meeting with prospective training clients is, “Will CrossFit give me abs?” And I understand why they’re
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