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March Madness Bracket Challenge at CrossFit 26

To say that times are crazy is a bit of an understatement right now. Public events–including March Madness–have been canceled worldwide. Many in our gym …

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6 Tips for Maximizing Your CrossFit Results

You come to the gym a few times per week and put in the work, but are you doing all that you can to maximize …

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5 Reasons Why You Should Run More (Even When Running Isn’t Programmed)

What do you think of when you think about running? If you’re like many CrossFitters, the idea of running more than 400 meters at a …

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Take Home Lessons from The Art of Breath Seminar

How do you breathe during the day? How do you breathe during mild exertion, say a 400-meter jog? How do you breathe during Fran? If …

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We’re Getting a New Gym!

If you’ve been in the gym, or if you follow our Instagram or Facebook, you may know that we’re moving to a new gym! The …

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Comfort, Lobsters, and Sandbag Workouts

As CrossFitters, we generally strive to be better. We want PRs, from benchmark WODs to strength movements. We chase our first double under, ring dip, …

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Join the CrossFit 26 #800gChallenge

Did you participate in our 26 January nutrition challenge? Whether you’d like to keep the ball rolling on some healthy changes you made during that …

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How to Stay Motivated to Work Out

We all have days when we don’t feel much like hitting the gym. Regular rest days are obviously important, but I’m talking about long stretches …

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The 26 Game Plan for a Healthier Super Bowl Party

Are you among the 87% of Americans who will attend or host a Super Bowl party this Sunday? My love of football has admittedly waned …

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Looking for Your Next Diet Plan? Read this First.

I read a stat today that BLEW. My MIND. A survey of 2000 British adults released last week suggests that the average adult will try …

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