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NEWS FROM OUR GYM.

Spicy Thai Chicken Curry

As meal planning goes, we’re in kind of a transitional phase in my house. The weather is warming up, which means fewer stews and more …

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How to Start a Meditation Practice

If you follow us on social media, you may recall that the gym is taking part in a month-long meditation and breathwork challenge! The task? …

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What is Revenge Bedtime Procrastination?

Last March, I noticed that I’d fallen into a pattern that just didn’t make much sense to me. I was homeschooling three kids AND running …

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Sweet Potato Pesto Chicken Pizza

When I was a kid, the adult who brought the mini rye bread pizzas was always the VIP of the party. Perhaps you know the …

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Don’t Feel Like Working Out? Three Questions to Ask Yourself

I recently chatted with a friend at the gym, who confided that they didn’t feel like they had their normal level of motivation to push …

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Healthy, Easy Fish Recipe for Lent

If you’re Catholic in St. Louis, you know that fish fries are a THING. And I’d never tell you to go an entire season without …

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No-Bake Cinnamon Roll Protein Bars

I’m not much of a baker, but I always get the urge when it’s snowing outside. And No-Bake Cinnamon Roll Protein Bars are on the …

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Slow Cooker Honey Garlic Beef Two Ways

Did you ever read Choose Your Own Adventure books as a kid? Because this Slow Cooker Honey Garlic Beef recipe is basically the culinary equivalent …

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Simple Chickpea and Tuna Salad

There are three criteria I look for when selecting recipes for lunch prep: easy, delicious, and healthy. And friend, this Simple Chickpea and Tuna Salad …

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Why Do We Warm Up Before Exercise? 3 Reasons Not to Skip It!

There was once a time in my life when I’d jump right into my workouts without taking time to warm up. Thankfully, I’ve seen the …

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