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My 29029 Mont-Tremblant Experience
Last weekend I tackled 29029 Mont-Tremblant, my second 29029 Everesting event. And let me just say—it was every bit as humbling, exhausting, and rewarding as
Back to the Gym: How to Ease Back In Confidently
Let’s talk about going back to the gym. Honestly, it’s one of those things that seems way scarier in your head than it is in
Working Out With an Injury: When It Helps (and When It Doesn’t)
Let’s be honest—working out with an injury can feel like walking a tightrope. On one hand, you don’t want to lose your hard-earned fitness or
Why Scale Weight Lies (and What to Focus on Instead)
You step on the scale in the morning feeling confident… only to see a number that makes you want to launch the thing out the
Fibermaxxing: Why More Isn’t Always Better
If you’ve been on TikTok lately, you’ve probably seen people talking about fibermaxxing—the practice of eating as much fiber as humanly possible, usually in the
Why Exercise for Weight Loss Might Not Work How You Think
When most people think about losing weight, their first thought is usually: “I’ll start working out.” And look, I get it. I would much rather
Two of the Biggest Weight Loss Mistakes I Ever Made (And What They Taught Me)
Today, I want to tell you a story about two of the biggest weight loss mistakes of my life—which caused one of the top obesity
Does Lifting Weights Make You Gain Weight?
As a dietitian and CrossFit gym owner, I hear this question all the time: “Does lifting weights make you gain weight?” And I get it.
What to Eat Before a CrossFit Workout
Let’s talk about one of the most overlooked performance enhancers in your fitness toolbox: food. Specifically—what to eat before a CrossFit workout. As a dietitian
How to Stay Motivated When You Feel Like Giving Up
Let’s be honest—staying consistent with your diet and exercise routine isn’t always easy. Some days you’re meal prepping and PR-ing like a machine, and other
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