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1/03/18

CrossFit 26 – CrossFit Metcon Metcon (Time) Team Wod: In a three person team divide and conquer. Only one person can work at a time.

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1/02/18

CrossFit 26 – CrossFit Weightlifting Shoulder Press (3-3-3-3-3) Weightlifting Weighted Dips (1-1-1-1-1) Metcon Metcon (Calories) 1 Min max calories of assault bike

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