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1/11/18

CrossFit 26 – CrossFit Weightlifting Front Squat (5-5-3-3-1-1) Metcon Metcon (AMRAP – Rounds and Reps) 3 Minute AMRAP 5 Thruster 135/95 5 Pull-Ups 2 Minute

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1/10/18

CrossFit 26 – CrossFit Metcon Metcon (Time) 200 m run 20 HSPU 400 m run 40 Burpees 600 m run 60 Box Jumps (24/20) 800

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1/9/18

CrossFit 26 – CrossFit Metcon Metcon (5 Rounds for reps) 5 Rounds: M1: max effort for calories on assault bike M2: one round of Cindy

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1/8/18

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP: 16 Wallball 8 Deadlifts (185/135) 4 MU

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Snatch

CrossFit 26 – CrossFit Do each rep for good. It’s not just a rep. Snatch Balance Snatch (Doubles EMOM) Every 90 sec for 15min perform

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1/06/18

CrossFit 26 – CrossFit Metcon Metcon (Time) Partner Wod: 40 OHS 115/75 100DU/300 singles 40 box jumps 30/24 100du/300 40 pull ups 100/300 40 thrusters

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4/17/17

CrossFit 26 – CrossFit Metcon (Time) 21-18-15-12-9-6-3 TTB Hang Power Clean and Jerk (95/65) Pistols Metcon

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1/04/18

CrossFit 26 – CrossFit EMOM 12 Min EMOM: Every minute on the minute complete 6 Air Squats 6 Plyo Lunges (3r/3l) 3 Burpees Metcon Metcon

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1/03/18

CrossFit 26 – CrossFit Metcon Metcon (Time) Team Wod: In a three person team divide and conquer. Only one person can work at a time.

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1/02/18

CrossFit 26 – CrossFit Weightlifting Shoulder Press (3-3-3-3-3) Weightlifting Weighted Dips (1-1-1-1-1) Metcon Metcon (Calories) 1 Min max calories of assault bike

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