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2/02/18

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner Wod 20 minute amrap: 10 Cal assault bike 6 power cleans 115/80 3

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2/1/18

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Reps) EMOM KB Ladder beginning at 8 reps. Add 2 reps every minute (8, 10, 12, and

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1/31/18

CrossFit 26 – CrossFit Metcon Metcon (Time) 4 RFT: 10 HSPU 15 Burpees 20 Alt. DB Snatch (50/35) *Every minute on the minute do a

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1/30/18

CrossFit 26 – CrossFit Metcon Metcon (3 Rounds for reps) 8 Min AMRAP 30 DU 20 Wallball 15 Deadlifts (185/135) 4 Min Rest 8 Min

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1/29/18

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Courtesy of CrossFit.com: Complete as many rounds as possible in 20 minutes of: 10

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Clean

CrossFit 26 – CrossFit Clean Complex (1RM) Clean pull + Clean + Front Squat Front Squat (5×3) All sets same weight

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9/24/16

CrossFit 26 – CrossFit Metcon Metcon (Time) 4 Person Team Wod 120 cal row 20 synchronized jumping lunges 40 synchronized burpee over KB 60 synchronized

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1/26/18

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP in 20 minutes Bergeron Open Test 50 Wall Ball Shots (20/14 lb) 50 Double Unders

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1/25/18

CrossFit 26 – CrossFit Weightlifting Weighted Pushups (3-3-3-3-3) Weightlifting Bench Press (3-3-3-3-3) Metcon 800m Run (Time) Max Effort 800m Run

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1/24/18

CrossFit 26 – CrossFit Metcon Metcon (3 Rounds for reps) AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Overs

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