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2/15/18

CrossFit 26 – CrossFit Weightlifting Deadlift (6-6-6-6) Metcon Metcon (4 Rounds for reps) 2 min max cal assault bike 2 min max rep situps 2

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2/14/18

CrossFit 26 – CrossFit Metcon Metcon (Time) Partner Wod: With a running clock: M1: athlete A does 1 Push Press (115/75) and athlete B does

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2/13/18

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 21 Min AMRAP: 21 HPC (95/65) 21 Box Jumps 21 DUs 21 Hollow Rocks

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2/12/18

CrossFit 26 – CrossFit Weightlifting Back Squat 70% x 10 75% x 8 80% x 6 85% x 4 Metcon Metcon (AMRAP – Rounds and

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2/10/18

CrossFit 26 – CrossFit Metcon Metcon (Time) 5 Person Team Waterfall Style: 30cal Row 25cal Bike 20 Wall Ball 15 Chest to Bar 10 Deadlift

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2/15/17

CrossFit 26 – CrossFit Metcon Metcon (No Measure) 12 Min EMOM M1: 10 SDL M2: 8/8 Lateral Step ups M3: 20 Russian twists Metcon Metcon

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2/08/18

CrossFit 26 – CrossFit Metcon Tabata Barbell (AMRAP – Reps) With a Running Clock in 19 minutes Tabata Deadlift (185/135 lb) Tabata Hang Power Clean

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2/07/18

CrossFit 26 – CrossFit Metcon EMOM 4 RNFT: :30 sec L-sit hold 6 Barbell snatch balance for speed 20 unbroken slamballs Metcon (Time) 50 Box

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2/6/18

CrossFit 26 – CrossFit Skill Work: Spend 15 minutes working on TTB. Strict TTB Kipping TTB TTR Metcon Metcon (Time) Courtesy of CrossFit.com For time:

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2/5/18

CrossFit 26 – CrossFit Weightlifting Front Squat (10-10-10) Metcon Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the

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