February Mobility Challenge!
February is a month to celebrate love. And because we love you, we want to talk about your mobility. If you’re feeling creaky after your
Intro Group Nutrition Week 3: The Plate Method
Happy Thursday, intro group! Have you had a chance to try out mindful eating? You may recall that mindful or intuitive eating is one way to
Intro Group Nutrition Week 2: Mindful Eating
Happy week 2, intro group! Hope your training is off to a great start! Last week, we focused on diet quality. Beginning this week, I’d
The Yoke and You
Why should the yoke be a part of our training? That bulky thing next to our ropes and sleds: How is it a good supplement
Intro Group Nutrition Week 1: Diet Quality
The 26 Fam is so excited to welcome a new CrossFit intro group to the gym this week! We can’t wait to meet you all,
Habits Over Resolutions
Do you set New Year’s resolutions each year? If so, good for you! Your desire to be your best version of yourself is admirable. However,
Iron + Oar at CF26
Do you love cardio and boot camp style workouts? Do you enjoy an early morning workout in a fun and supportive environment? Or have you
Kids’ Program at CrossFit 26!
Our revamped kids’ program aims to boost strength, coordination, athleticism, and confidence in 6-13 year-olds. Using techniques from the Brand X Method, our certified trainers
Little Lifters at CrossFit 26
Little Lifters boosts strength, coordination, and confidence among our smallest athletes. Children ages 3-5 will learn basic strength training, gymnastics, and calisthenics using techniques from
Talk with a coach about your goals, get the plan to achieve them.