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Not Losing Weight Even With a Calorie Deficit?
Few things in health and fitness feel more frustrating than when you’re not losing weight, even with a calorie deficit. Let’s face it—weight loss involves
The Top 4 Benefits of CrossFit for Women
If you’re a lady who’s considered trying CrossFit, you may be curious about some of the benefits of CrossFit for women. Sure, CrossFit can make
Self-Sabotage and Weight Loss
Did you know the second Friday in January is Quitters Day–the day by which most people have abandoned those New Year’s resolutions? Even if you’re
The Best High Protein Holiday Breakfast (30 Grams per Serving!)
It’s easy to fall into a rut of eating only eggs and cottage cheese for breakfast when you’re trying to get enough protein. But today
The Chad Workout: Tips for Success
It’s November, which means the Chad workout is just a few days away! Introduced in December 2018, Chad has become a Veteran’s Day tradition for
How to Eat While Taking Ozempic: Our Dietitian Weighs In
Many people assume that Ozempic is a fast track to weight loss, which can definitely be true in some cases! But knowing how to eat
“I Have No Energy or Motivation to Exercise.”
If you’ve ever felt like you have no energy or motivation to exercise, you’re in good company. Most people (myself included) go through stretches when
How to Get Back to a Healthy Daily Routine
If I had a dollar for every client who tells me they need to get back to a healthy daily routine after Labor Day, I
The Best Supplements for CrossFit (All RD-Approved!)
What are the best supplements for CrossFit athletes? With so many options, it can be overwhelming to know which ones to take! In this post,
CrossFit Beginner Tips: A Guide to Starting Your Journey
CrossFit is a high-intensity workout regimen combining weightlifting, gymnastics, and cardiovascular exercises to create a challenging and rewarding fitness experience. If you’re new to CrossFit
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