Masters 100219

CrossFit 26 – MastersMetconMetcon (AMRAP – Rounds)AMRAP 25:00 400m Row *Rest the same time that you ran. A sample flow is as follows: At 0:00 run 400m. If the row takes you 2:00, you have 2:00 of rest.Cool DownMetcon (No Measure)3 Rounds 0:15/0:15 side...

100119

CrossFit 26 – CrossFitMetconCindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsCool DownMetcon (No Measure)5:00 Row or bike easy 2 Rounds 0:45 Wall press stretch 0:45 Double quad...