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CrossFit 26 – CrossFitMetconMetcon (Time)9 – 6 – 3 For time Hang power clean (225lbs/145lbs) Box jump, must step down from the top (30″, 24″) Then… 21 – 15 – 9 For time Hang power clean (135lb/95lb) 60ft Broad jump after...

Masters 121319

CrossFit 26 – MastersConditioningMetcon (AMRAP – Rounds and Reps)20 minute AMRAP 10 calorie row 15 wall ball 15 Russian kettlebell swing

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CrossFit 26 – CrossFitMetcon (Weight)Dip snatchMetcon (AMRAP – Reps)5min SB carry every 20m 5 SB squats

120719

CrossFit 26 – StrongFitMetcon (No Measure)4rd ME rope pull 30m ME SB FS ME supinated pull-up Box push 100ftAnderson Squat (3-3-3-3-3)

Masters 100219

CrossFit 26 – MastersMetconMetcon (AMRAP – Rounds)AMRAP 25:00 400m Row *Rest the same time that you ran. A sample flow is as follows: At 0:00 run 400m. If the row takes you 2:00, you have 2:00 of rest.Cool DownMetcon (No Measure)3 Rounds 0:15/0:15 side...