Let’s start with the big question: are deadlifts worth it? Um, Yes.

Deadlifts are like the Swiss Army knife of exercises. They’re versatile and efficient, and they get the job done. If deadlifts were a person, they’d be the one who shows up to your housewarming party with a bottle of wine, fixes your wobbly table, and still has time to entertain your dog.

But if you’ve ever wondered whether they deserve a spot in your workout routine, let me break it down for you—benefits, myths, and a little pep talk.

Deadlifts = Full-Body Magic

First off, work multiple muscle groups at once, giving you more bang for your buck. We’re talking hamstrings, glutes, quads, core, back, and even your grip strength—all in one lift. It’s like getting a workout for your entire body without hopping from machine to machine at the gym.

So, if you’re short on time (aren’t we all?), deadlifts are a game-changer.

Boost Your Strength (And Confidence)

There’s something deeply satisfying about picking up a heavy barbell and putting it back down. It’s primal. It’s empowering.

Deadlifts don’t just build physical strength; they build mental resilience too. Every time you pull that bar off the floor, you’re proving to yourself that you’re capable of more than you thought. And that kind of mindset shift? It ripples into every area of your life—from work to relationships to how you show up for yourself.

Real-Life Functional Strength

Deadlifts train your body for the movements you do in real life.

Picking up your kids? Deadlift. Moving a couch? Deadlift. Dragging a Costco-sized bag of dog food into your trunk? You guessed it: deadlift.

By strengthening your posterior chain (the muscles along the back of your body), deadlifts make everyday tasks easier and reduce your risk of injury. They’re basically life insurance for your spine.

Debunking the Fear Factor

I know, I know. Deadlifts have a bit of a bad rap for being “dangerous.”

But here’s the deal: like any exercise, deadlifts are safe when done correctly. Sure, rounding your back or trying to lift more than your body is ready for can lead to issues. But with proper form and a smart progression, deadlifts are no more dangerous than tying your shoelaces.

If you’re new to deadlifts, start light, focus on nailing your form, and ask a coach for tips. Your ego might want you to load up the plates, but trust me, your lower back will thank you for taking it slow.

Variations for Every Body

One of the best things about deadlifts is how customizable they are. Not everyone’s body mechanics are the same, and that’s okay. Here are just a few popular variations:

• Conventional Deadlift: The classic. Works everything, but especially your hamstrings and glutes.
• Sumo Deadlift: Wider stance, so many people find it easier on the back. More focus on your quads.
• Trap Bar Deadlift: Great for beginners or anyone with mobility issues, thanks to the neutral grip.
• Romanian Deadlift (RDL): Targets the hamstrings and glutes like a laser beam.

Whether you’re tall, short, bendy, or stiff as a board, there’s a deadlift variation for you.

Are Deadlifts Worth It for Longevity?

If you’re into longevity (and let’s face it, who isn’t?), deadlifts are a must. They’re incredible for building bone density, which becomes more critical as we age. Plus, they’re a functional movement that keeps you strong and independent well into your golden years.

Want to keep crushing life at 70, 80, or 90? Start deadlifting now.

So, Are Deadlifts Worth It?

100% yes. Deadlifts are efficient, effective, and empowering. They build muscle, burn calories, and make you feel like an absolute badass. Whether you’re lifting for strength, longevity, or just to prove to yourself that you can, deadlifts deserve a place in your routine.

If you’re not sure where to start, come see me at the gym. We’ll figure it out together—because if there’s one thing I love more than coffee and tattoos, it’s helping people find their strength (and maybe fall in love with deadlifts along the way).