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3/30/18

CrossFit 26 – CrossFit

Metcon

Metcon (Time)

1000 m row

200 m Sandbag carry

2 lengths of OHWL 45/25 plate

25/15 Push-ups

25 Burpees

25/15 push-ups

2 lengths of OHWL

200 m Sandbag carry

1000 m row

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