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2/1/18

CrossFit 26 – CrossFit

Metcon

Metcon (AMRAP – Reps)

EMOM

KB Ladder beginning at 8 reps. Add 2 reps every minute (8, 10, 12, and so on) until failure. Rest 1 minute after failure.

Then begin TTB ladder beginning at 6 reps. 6,8,10, and so on until failure. Rest one minute after failure.

Then begin back squat (135/95) ladder starting at 4 reps. 4,6,8,and so on until failure.

Score is total reps.

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