CrossFit 26 – CrossFit
Metcon (AMRAP – Reps)
KB Ladder beginning at 8 reps. Add 2 reps every minute (8, 10, 12, and so on) until failure. Rest 1 minute after failure.
Then begin TTB ladder beginning at 6 reps. 6,8,10, and so on until failure. Rest one minute after failure.
Then begin back squat (135/95) ladder starting at 4 reps. 4,6,8,and so on until failure.
Score is total reps.