by Kim Yawitz, RD | Nov 27, 2019 | Gym News, Training
Are you stumped on gift ideas for the gym lover in your life? Here are some of our favorite gifts for CrossFitters you know and love, starting at zero dollars! Mobility and Recovery Gifts for CrossFitters Is the CrossFitter in your life a little creaky? Mobility gifts...
by Kim Yawitz, RD | Nov 21, 2019 | Gym News, Nutrition
The holidays can seem daunting when you have health and fitness goals, but it doesn’t have to be that way! Here are 7 tips for enjoying the holidays when you’re trying to stay healthy. Enjoying the Holidays: The Big Picture Here’s a little dietitian...
by Kim Yawitz, RD | Nov 14, 2019 | Gym News, Nutrition
Do you come from a family of food pushers? A food pusher is someone who tries to coax or shame you into eating more food. These people generally have good intentions. Maybe your Auntie Edna really is concerned you’ll waste away without a heaping spoonful of her...
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