Fran

CrossFit 26 – CrossFit Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

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09/03/19

CrossFit 26 – CrossFit Metcon Metcon (Time) In a 35:00 timeframe: 8 Rounds 4 Power cleans (185lbs/135lbs) 400m Run *With the remaining time build-up to

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Labor Day – 9:30 only!

CrossFit 26 – CrossFit Metcon J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek,

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090119

CrossFit 26 – Oly Bear Complex (Complete complex unbroken 7 times for 5 rounds. ) Power Clean Front Squat Push Press Back Squat Second Push

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