09/13/19

CrossFit 26 – CrossFit Metcon Metcon (Time) Interval Chipper 2:00 Work, 1:00 rest until finished For Time: 50 Double unders 50 Wall ball shots (20lbs/14lbs

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09/10/19

CrossFit 26 – CrossFit Weightlifting Metcon Warm-up (No Measure) 2 Rounds 200m Run, easy 10 Pass through with band 10 Band pull aparts 10 Banded

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091519

CrossFit 26 – CrossFit Snatch (1-1-1-1-1-1-1-1-1-1) Back Squat (7×7)

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Masters 090919

CrossFit 26 – Masters Metcon Metcon (Time) 2 Rounds: 15 goblet squat/air squat 15 lateral stick step overs (R/L=1 rep) 10 goblet squat/air squat 10

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09/09/19

CrossFit 26 – CrossFit Metcon Metcon (Time) 30 – 20 – 10 Front squat (115lbs/75lbs) Stick jump (24″/20″) Accessory Metcon (No Measure) For 10:00 at

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090819

CrossFit 26 – Oly I’m assuming it’s Fat Amy from Pitch Perfect Fat Amy (Time) 50 air squats 10 burpees 40 sit-ups 10 burpees 30

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090719

CrossFit 26 – StrongFit Metcon (No Measure) Single Arm Snatch, Press, Carry x3 each arm Metcon (No Measure) 3x 3min ME pec stick carry ME

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Tempo Squats

CrossFit 26 – CrossFit Weightlifting Tempo Squats Every 3:30 for 17:30 (5 sets) 5 Back squats *For sets 1-4: 0:03 lowering phase, 0:03 pause in

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090519

CrossFit 26 – CrossFit Metcon (Distance) 7 Cycles of Hell Coach picks 7 songs. You pick a bike. At the beginning of each song sprint

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