092519

CrossFit 26 – CrossFit Metcon Metcon (Time) 21 – 15 – 9 Sumo deadlift high pull, (95lbs/65lbs) Thruster, (95lbs/65lbs) Accessory Metcon (No Measure) For quality

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092419

CrossFit 26 – CrossFit Weightlifting Back Squat (Back Squat Wave Load) Every 3:30 for 21:00 (6 sets) Back Squat Set 1: 5 reps Set 2:

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092319

CrossFit 26 – CrossFit   Metcon Metcon (AMRAP – Reps) 5 Rounds, for max reps: In 3:00: 400m Run Max rep power snatch in the

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092219

CrossFit 26 – CrossFit Metcon (Weight) 10 x Clean Complex 1 clean 1 front squat 1 jerk Metcon (Weight) 50 SB squat AHAP

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Masters 091219

CrossFit 26 – Masters Metcon Metcon (Time) Interval Chipper (2:00 of work, 1:00 of rest until complete) 5 calories AB/rower 25 air squats 5 calories

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09/16/19

CrossFit 26 – CrossFit Weightlifting Tempo Squats (5×4) Workout (~17:30) Every 3:30 for 17:30 (5 sets) 4 Back squats *Sets 1-4: 0:03 lowering phase +

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Masters 091119

CrossFit 26 – Masters Metcon Metcon (Time) AMRAP: 25 kettlebell deadlift (use blocks as needed) 2 ground-to-stand rope climbs 24 box step ups 20 burpees

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091419

CrossFit 26 – CrossFit Warm-up Warm-up (No Measure) “Modified Hinshaw Running Warm-up” 10yds Over the hurdle 10yds Knee to chest 10yds Figure 4 10yds Walking

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FTW 343

CrossFit 26 – CrossFit Metcon Metcon (Time) For time: 100 Deadlifts (135lbs/95lbs) 100ft Rope climb (5.5 climbs) 100 Step-ups (20″/18″) 43 Burpees Rx+: 20/14# vest

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