Masters 100219

CrossFit 26 – Masters Metcon Metcon (AMRAP – Rounds) AMRAP 25:00 400m Row *Rest the same time that you ran. A sample flow is as

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100219

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Rounds) AMRAP 25:00 400m Run *Rest the same time that you ran. A sample flow is as

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100119

CrossFit 26 – CrossFit Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Cool Down Metcon (No Measure)

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093019

CrossFit 26 – CrossFit Weightlifting Back Squat (In 20:00: Establish a 1-rep max back squat ) Accessory Metcon (No Measure) 8 Rounds 0:10 L-sit 0:20

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Masters 093019

CrossFit 26 – Masters Weightlifting Back Squat (In 20 minutes, establish a 5 rep max w/ great form) Cool Down Metcon (No Measure) 8 Rounds

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092919

CrossFit 26 – CrossFit Metcon (Weight) 10 Snatch pull + snatch Overhead Squat (3-3-3-3-3)

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092819

CrossFit 26 – StrongFit Warm-up (No Measure) Jefferson squat 4×30 second each side Metcon (No Measure) 5rds ME SB Dimmel DL 10 slamballs Sumo Deadlift

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092719

CrossFit 26 – CrossFit Metcon () Metcon (Time) Triple 2’s For time: 2k Row 200 Double unders 2mile Run Cool Down Metcon (No Measure) 1:30/1:30

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Masters 092519

CrossFit 26 – Masters Metcon Metcon (Time) 21-15-9 Kettlebell SDHP DB Thruster Accessory Metcon (No Measure) For quality 30 – 20 – 10 PVC/light barbell

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