083119

CrossFit 26 – StrongFit Metcon (No Measure) 5rds 200m carry 25 air squat Drop bag penalty 5 burpees over bag Anderson Squat (2-2-2-2-2)

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8/31/19

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner Wod: 20 min AMRAP: 100 cal Row, switch every 25 cal 80 Double

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8/30/19

CrossFit 26 – CrossFit Metcon Metcon (Time) 5 rounds for time of: 400-meter run 7 L pull-ups 4 clean and jerks Men: 185 lb. Women:

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082919

CrossFit 26 – CrossFit Warm-up (No Measure) 200m single arm OH DB carry Switch at 100m Metcon (AMRAP – Reps) 50 seated SB press Every

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8/28/19

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DU 15 DB Snatch (50/35) 30 DU 5 MUs

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8/27/19

CrossFit 26 – CrossFit Weightlifting Front Squat (3-3-3-3-3) Metcon Metcon (No Measure) Every minute on the minute for 21 minutes, rotating between: Min 1: 10

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8/26/19

CrossFit 26 – CrossFit Metcon Metcon (Time) For Time: 800m Farmers carry (70/53) *Every time you break, perform 10 russian KB swings Core Accessory work:

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082519

CrossFit 26 – Oly Metcon (Weight) 10×3 Alligator Snatch Back Squat (15-15-15)

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8/24/19

CrossFit 26 – CrossFit Metcon Metcon (Time) 3 rounds for time of: 100 Row Calories 50 Bench Press (135#/95#) Team Run 400m * As a

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082419

CrossFit 26 – StrongFit Metcon (No Measure) 5rds 200m carry 25 air squat Drop bag penalty 5 burpees over bag Anderson Squat (2-2-2-2-2)

Read More »