083119

CrossFit 26 – StrongFitMetcon (No Measure)5rds 200m carry 25 air squat Drop bag penalty 5 burpees over bagAnderson Squat (2-2-2-2-2)

8/31/19

CrossFit 26 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)Partner Wod: 20 min AMRAP: 100 cal Row, switch every 25 cal 80 Double DB Push Press (50/35), switch every 20 reps 60 DB Box Step Overs, switch anytime

8/30/19

CrossFit 26 – CrossFitMetconMetcon (Time)5 rounds for time of: 400-meter run 7 L pull-ups 4 clean and jerks Men: 185 lb. Women: 125 lb. Scroll for scaling options. Post time to comments. Courtesy of CrossFit.com Scaling This workout should push your gymnastics...

082919

CrossFit 26 – CrossFitWarm-up (No Measure)200m single arm OH DB carry Switch at 100mMetcon (AMRAP – Reps)50 seated SB press Every break ME ring rowsScore is number of ring rowsMetcon (No Measure)2 rounds 200m sled sprintSumo Deadlift (5 EMOM)Every minute...

8/28/19

CrossFit 26 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)15 Minute AMRAP 30 DU 15 DB Snatch (50/35) 30 DU 5 MUs