7/31/19

CrossFit 26 – CrossFit Metcon Metcon (4 Rounds for reps) AMRAP 3: 21/15 Cal Row 21 Burpees Max Rep Back Squats (75/55) *rest 3 minutes

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7/30/19

CrossFit 26 – CrossFit Metcon Metcon (Time) For Time: 200 Meter Run 27 KBS (53/35) 27 Box Jumps (24/20) 27 Sit-ups 200 Meter Run 21

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7/29/19

CrossFit 26 – CrossFit Weightlifting Clean Complex Take 15 min to work to a heavy Power Clean + Squat Clean + Jerk Metcon Metcon Metcon

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072819

CrossFit 26 – Oly Snatch (1-1-1-1-1-1-1-1) Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

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7/27/19

CrossFit 26 – CrossFit Metcon Metcon (5 Rounds for reps) In teams of 4, complete 5-min AMRAP at each station: Team Wall Balls 20/14 Team

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072719

CrossFit 26 – StrongFit Metcon (No Measure) 4rd ME Dimmel DL ME rope pull ME hammer curl Metcon (Weight) 200m sandbag front rack walking lunges

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7/26/19

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP: 15 Box Jumps/Stepups (24/20) 10 Deadlifts (185/125) 5 MUs

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7/25/19

CrossFit 26 – CrossFit Metcon (No Measure) 200m pinch grip carry Metcon (AMRAP – Reps) 4rd 250m sprint row ME thruster (barbell or sandbag AHAP)

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7/24/19

CrossFit 26 – CrossFit Weightlifting Back Rack Lunge (3 X 6) Metcon Metcon (Time) For time: 100-meter walking lunge 800-meter run 100 squats *Courtesy of

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7/23/19

CrossFit 26 – CrossFit Mobility Spend 20 minutes working on shoulder and T-spine mobility. Metcon Metcon (AMRAP – Reps) Death by: Odd: Front Squat (95/65)

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