7/31/19

CrossFit 26 – CrossFitMetconMetcon (4 Rounds for reps)AMRAP 3: 21/15 Cal Row 21 Burpees Max Rep Back Squats (75/55) *rest 3 minutes AMRAP 3: 18/13 Cal Row 18 Burpees Max Rep Back Squats (95/65) rest 3 minutes AMRAP 3: 15/11 Cal Row 15 Burpees Max Rep Back Squats...

7/30/19

CrossFit 26 – CrossFitMetconMetcon (Time)For Time: 200 Meter Run 27 KBS (53/35) 27 Box Jumps (24/20) 27 Sit-ups 200 Meter Run 21 KBS 21 Box Jumps (24/20) 21 Sit-ups 200 Meter Run 15 KBS 15 Box Jumps (24/20) 15 Sit-ups 200 Meter Run 9 KBS 9 Box Jumps (24/20) 9...

7/29/19

CrossFit 26 – CrossFitWeightliftingClean ComplexTake 15 min to work to a heavy Power Clean + Squat Clean + JerkMetconMetconMetcon (Time)Buy In: 100 DUs 30 Squat Clean and Jerk (155/105) Cash Out: 100 DUs

072819

CrossFit 26 – OlySnatch (1-1-1-1-1-1-1-1)Nancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

7/27/19

CrossFit 26 – CrossFitMetconMetcon (5 Rounds for reps)In teams of 4, complete 5-min AMRAP at each station: Team Wall Balls 20/14 Team Tire Flips Team Pull Ups Team 50m Sled Pushes (135/90 added weight to sled) Team 50m Sandbag Carries **There will be 2 minutes...