StrongFit 062919

CrossFit 26 – StrongFitMetcon (No Measure)200m pinch grip carryMetcon (No Measure)5 rds every 2min 15 sb squat to ME carryMetcon (No Measure)4 rds Yoke carry 20m AHAP

6/29/19

CrossFit 26 – CrossFitMetconMetcon (Time)Partner up and divide and conquer: 40-32-24 Wallballs (20/14) Power Cleans (95/65) Box Jumps (24/20″) Pull ups Cal Row

26 Pride Wod – Blake

CrossFit 26 – CrossFitMetconMetcon (Time)1000m Row 50 Push-ups 30 BW Deadlift 40 Push-ups 20 BW Deadlifts 30 Push-ups 10 BW Deadlifts 1000m Row

062719

CrossFit 26 – CrossFitWarm-up (No Measure)External Oblique OpenerMetcon (No Measure)3 rounds ME calf raise ME dumbell front delt raise ME hammer curls ME tricep extensionMetcon (No Measure)200m sled SPRINTThis may mean no weight or light weight… sprint...