StrongFit 062919

CrossFit 26 – StrongFit Metcon (No Measure) 200m pinch grip carry Metcon (No Measure) 5 rds every 2min 15 sb squat to ME carry Metcon

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6/29/19

CrossFit 26 – CrossFit Metcon Metcon (Time) Partner up and divide and conquer: 40-32-24 Wallballs (20/14) Power Cleans (95/65) Box Jumps (24/20″) Pull ups Cal

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26 Pride Wod – Blake

CrossFit 26 – CrossFit Metcon Metcon (Time) 1000m Row 50 Push-ups 30 BW Deadlift 40 Push-ups 20 BW Deadlifts 30 Push-ups 10 BW Deadlifts 1000m

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062719

CrossFit 26 – CrossFit Warm-up (No Measure) External Oblique Opener Metcon (No Measure) 3 rounds ME calf raise ME dumbell front delt raise ME hammer

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6/26/19

CrossFit 26 – CrossFit Weightlifting Sandbag Anderson Squats Take bags from benches. 5 Rounds Increase weight each round. Perform max reps with each weight. Record

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6/25/19

CrossFit 26 – CrossFit Metcon Metcon (Time) 800m Run 50 Alt. DB Snatches 400m Sandbag Carry 30 Pullups 20 Burpee Box Overs

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6/24/19

CrossFit 26 – CrossFit Warm-up Metcon (No Measure) KB Warmup 3 Rounds: 5 KB DL 5 KBS Right Arm only 5 KB Cleans Right Arm

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Olyday 062319

CrossFit 26 – Oly Snatch + Snatch pull 10 EMOM 1 snatch + snatch pull Metcon (Weight) 4 rd Yoke walk 40m AHAP

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6/22/19

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Reps) 25 min AMRAP Teams of Three: Row or Bike 50 cals 75 Power Cleans Row or

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