5/31/19

CrossFit 26 – CrossFitEMOM12 min EMOM Min 1: 10/8 cals on AB Min 2: 20 sit-ups Min 3: 2 lengths of Bear CrawlMetconMetcon (AMRAP – Reps)20min AMRAP: 400m run 12 TTB/KTE Max effort HSPU*as soon as you come off of the wall you must start your next run....

StrongFit 053019

CrossFit 26 – StrongFitMetcon (No Measure)3 rd Rope pull 30m AHAP OH SB carry 50m ME hammer curlMetcon (No Measure)200m sandbag reverse flip AHAPAnderson Squat (5-4-3-2-1)

5/30/19

CrossFit 26 – CrossFitGymnasticsL-sit3 attempts at a max effort L-sit holdMetconMetcon (No Measure)12-9-6-3 Sandbag Squats *Complete 2 lengths of sandbag walk immediately following squatsMetconMetcon (Time)1-10 Fronts Squats (135/95) Ring...

5/29/19

CrossFit 26 – CrossFitWeightliftingPush JerkSpend 15 minutes working up to a heavy push jerk. This is not a 1 rep max attempt.MetconMetcon (AMRAP – Rounds and Reps)15 min AMRAP 60 DU (100 singles) 20 Dumbbell Hang Clean & Jerks (35/25) 60 DU (100...

5/28/18

CrossFit 26 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)Partner Wod: AMRAP 25 50m sled push (90/45)(added weight) 100m sandbag carry (AHAP) 200m run *Alternate movements