5/31/19

CrossFit 26 – CrossFit EMOM 12 min EMOM Min 1: 10/8 cals on AB Min 2: 20 sit-ups Min 3: 2 lengths of Bear Crawl

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CrossFit 26 – StrongFit Metcon (No Measure) 3 rd Rope pull 30m AHAP OH SB carry 50m ME hammer curl Metcon (No Measure) 200m sandbag

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5/30/19

CrossFit 26 – CrossFit Gymnastics L-sit 3 attempts at a max effort L-sit hold Metcon Metcon (No Measure) 12-9-6-3 Sandbag Squats *Complete 2 lengths of

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5/29/19

CrossFit 26 – CrossFit Weightlifting Push Jerk Spend 15 minutes working up to a heavy push jerk. This is not a 1 rep max attempt.

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5/28/18

CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner Wod: AMRAP 25 50m sled push (90/45)(added weight) 100m sandbag carry (AHAP) 200m

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Murph

CrossFit 26 – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#

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5/25/19

CrossFit 26 – CrossFit Metcon Metcon (Time) 20 Back Squats (225/155) 50 meter Prowler Sprint (180/90) (added weight to sled) 20 Deadlifts (285/225) 50 meter

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CrossFit 26 – StrongFit Metcon (No Measure) Sandbag Zercher Carry 4rds 40m AHAP Metcon (No Measure) 5rds 5/5 Lateral SB toss 5 slam balls Metcon

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5/24/19

CrossFit 26 – CrossFit Weightlifting Bench Press (5-5-3-3-1-1) Metcon Metcon (Time) For Time: Row 500 meters 50 Alt DB Snatch (50/35) Row 500 meters

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